Cari well done dude. That's great. It feels brilliant to get to such a good milestone doesn't it? And running too. Whoooooop. I'm not sure whether you want to know this but I had to channel my inner shred bitch Jillian Michaels to get my waist into any shape in the end. The joys of being an old fecker.
Buzz ... I've done the same this week despite exercising like a loon Lizzy I'm another 2lbs up. grrrrrr. But Randall's right I'm sure it doesn't count. I'm fasting twice this week to see what happens. And I'm going to run on the spot a lot, and walk everywhere, and poo every day and then I'll be back to the Lowest Adult Weight Ever. On the other hand I might just snort a donut, hoover up some wine and eat a loaf of fig and walnut bread from M&S.
Dinks next time you have a weekend like that I shall be parking my arse on your sofa because that sounds like the nicest list of things EVER.
Welcome Monkey a frock seems like the best objective ever 
I sort of meal plan. Actually I do meal plan but not for Chiefing reasons more trying to make sure that there's enough food in the house otherwise I fear it'd go all Lord of the Flies at mine and one of the 4DSs would grab the conch and eat me and/or my DH. So I tend to plan my fasting around their meals and cook a lower calorie alternative for me and DH when I'm feeding them mince and tatties for the fourth time that month!
anote ... greek yoghurt with berries (strawberries, blueberries, raspberries) are good as a bit of a natural sugar hit in the morning to keep the sweet cravings away until lunch. Eggs for lunch or breakfast .... in many forms: on a salad, in an omelette with 4 pieces of chorizo and goats cheese, fried with just a bit of bacon. Yum.
So I fasted until 630pm. I've eaten about 400 calories, I've drunk all the mint tea in the house and most of the sparkling water. I am still fecking hungry. I need to power through until the morning. I've been a bad faster too Bssh. I want to make it. Will I make it?