HotMamas - Are we Hot? Yes we are!

[FjorGynAndHotWater]

17th thread lucky for successful and sustained weight loss????? Let's hope so!!!

[luckoftheirish]

Well done fjorny

Spin and pt done it's the weekend

[SizzleSazz]

Woo hoo fjorn!

Good classes there loti. I have done 1k run, 1 hr pyramid circuits. Fab

Loti - do you want me to post our pyramid circuit? If you have someone to do it with it is great. Whole body workout - cardio and weights.

[luckoftheirish]

Ooooh sounds fab! Yes please

Good exercise from you Miss

[SizzleSazz]

I'll post it when on pooter, rather than phone

[SizzleSazz]

I'll post it when on pooter, rather than phone

[FjorGynAndHotWater]

While you are at it sazz could you post me the recipe for that chicken and cannelini bean casserole too please? I had a go at making it from my imagination and it was v nice but not as nice as yours!

[onanightlikethis]

Some great exercise there girls ! So fa this week- Sunday- 20 k bike, 5k run.
Tues- 10k cycle to gym, 5k run, hour PT, 10k cycle home. Weds- 55k road cycle. Fri- level 3 shred. Tomorrow- 5k park run plus 20 k cycle .
have 7 weeks till Hols and after sun day- NO MORE WINE.

[SizzleSazz]

Bloody hell Digbert, you put me to shame!!! Glad to hear the groove has returned

LOTI - pyramid circuit
You need: A barbell with 5kg weights either end, a step and a mat plus access to a treadmill and rower.

1. Shoulder Press
   
2. Box jumps
   
3. Cycle sit ups
   
4. Bicep curls
   
5. Run/row 300m
   
6. Bum squeezes
   
7. Jump lunges
   
8. Quad burners
   
9. Leg raises
   
10. Burpees
    
    So, you do 15x1, then 15x1 & 15x2, then 15x1 & 15x2 & 15x3, then 15x1 & 15x2 & 15x3 & 15x4 and so on. Once you get to burpees you do 30, then work back down through 9, 8, 7, 6 etc.
    Overall should take about 50 mins so time for warm up and down in an hour.
    If you have longer you can work it back down in the same way you worked up.
    
    Hope that makes some kind of sense . Please ask any Q's!
    
    Fjorn - Chicken & Chorizo

[onanightlikethis]

Explain more about the pyramid circuit... I dont get it. Chicken recipie looks lush

[SizzleSazz]

I knew it made little sense written down!

BAsically you do the first exercise - 15 shoulder presses, then do 15 shoulder press followed by 15 box jumps, then 15 SP and 15 BJ (box jumps ) and 15 cycle sits etc.
So each time you go back to the first exercise and add one more on to the end.

Geddit?

[onanightlikethis]

Ah now I get it! 6k run this morning followed by day 3 of level 3 shred.
Have a good weekend everyone x

[luckoftheirish]

Wow dig you put my 40 mins on the stepper and 5 on powerplate to shame

Sizzle you must be one fit lady to do that!!

[luckoftheirish]

Another 40 mins on stepper, 12 days til bikini time ekk... Maybe time to buy a swimsuit

[onanightlikethis]

Loti- where you off to on Hols?
25k cycle with 6 year old, then 20k fast Blast on my own, then day 4 30 day shred.
No wine tomorrow. I want to try to get below 10st for July.

[luckoftheirish]

Oh my god dogberry you are super sonic woman

Just going to Spain for a long weekend with dh and another lovely couple

Today it's is salad, salad, salad .. Helping out at preschool this am so body pump will have to be it tonight can I lose 7lbs in 11 days????

[luckoftheirish]

Dogberry??? sorry dig

[luckoftheirish]

Just did level 2 of evil shred oh my goodness forgot how hard it was!! Had shower, dressed and sweating all over again

[luckoftheirish]

1hr body pump done now eating celery and a tiny bit of hommous, diets suck

[luckoftheirish]

Day 2 of level 2 of shred done.. All other plans scuppered by poorly dd

[SizzleSazz]

Ok, you guys are putting me to shame . I was all ready to go for a run on Monday when DD2 was having her taster session at school, but got invited for a coffee with some of the other mums, so did that instead.

Planning on circuits tomorrow to try and undo some damage

[luckoftheirish]

Did the fat burn 20 mins session with Joanna hall, and and legs burning

Diet is really hard going, particularly being stuck in the house

However if dd1 is still poorly Tom I have demanded that dh goes in late (runs own business) so that I can spin and do pt session he is at the pub tonight for the game so I think he is secretly hoping for a lazy morning!!!

[onanightlikethis]

Back on it loti- sass, coffe is good. Call it important networking.
Day2 no wine. Day off exercise yesterday, but madeup for today with 6k run, 20k cycle and day 5 level 3 shred. May cycle again tomorrow., pt Thursday. I "accidentally " forgot to cancel the direct debit for the pt sessions..oops. !

[luckoftheirish]

Two poorly dds on my hands today so no spin/pt this isn't boding well for my bikini body lol

However will try and do shred today and hopefully something else as out tonight

Awesome exercise as always dig v v impressed

[luckoftheirish]

Level 2 of shred done at 8am whilst my two were slumped in front of tv

[luckoftheirish]

Level 3 of shred done so that's about 50 mins in total tho obv two sessions

Two days til weigh in