Weighing in at 11.8 only yesterday I was 11.6 but I knew that Saturdays spectacular fall would have an effect and sure enough it did. This means ive gained 1lb since last week.
Honestly all of you tempted to eat cheesecake/chocolate etc it's not worth it I can't say that I even enjoyed it all that much.
This week DH is away for most of it and this is where I'm likely to snack a lot and not bother with meals, so I plan to plan. First thing tomorrow morning I'm writing a meal plan and then shopping accordingly.
I have learnt the following:
Don't drink loads of milk/shakes/latte as milk has got loads of carbs. Soya milk is a good alternative although not in hot drinks.
Tomatoes are fruit and not allowed.
Black pudding is high in carbs.
Don't have too many drinks with sweetener.
I still look slimmer, feel better, sleep a million times better and am more determined than ever.