HotMamas - it's Hot and so are we

[FjorgynAndHotWater]

Not good to confess so much badness at the start of a new thread so I'll save that for next week

Looks from fb that bibi is glugging pink fizz

aas hope you enjoy your wine, no wonder you are thirsty after all that running

loti hope your chinese is yummy

Have managed to swerve alcohol and chocolate so all not lost chez hots. Might have an early night and dream of disembowelling feckless neighbour's tightwad relatives

Due to my iphone been broke i lasted 1 minute on my machine .. went to a 45 minute spinning class instead..OH MY GOD it was soooo hard!!!

Another 10, 90/300 so have biked 69 miles, swum 36 lengths and done a reasonable amount of walking. 6x exersazz in total Scales not really moving any more but am hopefully setting things up for some actual loss next week

Hope you are not too achey after spinning loti

Are you at the pub again aas? Wish I was...

Good luck in the morning all

No, i have been at tennis . Well actually just standing there, whacking balls with zero running around, but i reckon the fresh air must help, right?

Walked 5 miles on 2 preschool runs

So this week i have limped in with:

2.5k run, 10 min powerplate, 20 length swim
5.5k run, 10k bike
5 mile walk

Oh, and in London i do lots of running up and down escalators and always get off the tube one stop early and walk. Sadly to eliminate last nights food and drink i think i would have needed to have walked from home.....

I promise to do better next week. Honest Guv

I am scared of the morning

crisp I did at you walking to London

-0.75 so not brill but not too bad. Am going to have to step up a bit to get back under 12 by July....

-1 on last week, but I had been out for a massive meal last week before weigh in. 10.7, so on my upper limit.

Well done on your loss Fjorn and even better that you sound back in the right mindset . Enjoy your swim and clocking up your first exersazz.

You must have chased those tennis balls a bit more than you thought crispy well done!

Enjoy is maybe too strong a word but I have been swimming so 1x exersazz, hurrah. Just got to keep awake for the rest of the day...

No official exercise but have been working really hard cleaning and tidying today. Going to undo all the good work with wine in a minute

loti are you OK? Not like you to miss weigh in.

LOL, no it was the absence of a 7 course meal with a vat of wine i think

Yesterday i ran up and down with DD1 on her bike (35 mins) and then walked 1.25 miles to the Salsa evening. Not much salsa though other than the eating variety

Well done on cleaning (and wine ). I am deciding whether to have a glass, but I have step circuits at 9.30

Didn't feel like circuits, so 5.5k run and 5 mins powerplate, plus took dd's swimming.

Off out to lunch now to undo

well done ladies .. sorry for being awol.. was -2lbs down friday.. not now .. back on track tomorrow

forgive me Mamas for I have more than sinned ALL weekend
back on the wagon tomorrow [eek]

All aboard please. Free tickets available to all in return for 4 exersazz and some portion & content control.

Simples

I'm in ..

Plan for the week...

Mon a little swimming (dd2 lesson so hoping to do some lengths) + Zumba eek
Tues Gym
Wed Gym and Body Balance
Thurs Gym or Spinning

Wish me luck

all great intentions to go to gym today knackered by aching hips after sitting in car too much Shall try again tomorrow.

Well i went a leetle bit crazy today and redid the triathlon. Sadly the results were not so good - less fit i think and also not having people next to me I was competing against.

Last time:
2.5k run:11.36
10k bike:14.35
400m (16 length) swim:7.43

This time:
2.5k run:11.47
10k bike:14.55
400m (16 length) swim:8.00 ish (may have been a bit quicker but didn't check the seconds )

So, not too shabby, but i did think i could beat it when i started

Can't decide on whether to go to pilates or not yet.

Sorry to hear hips are fecked Bibi, are you sure it was not trying some elaborate dance moves which did it?

Enjoy zumba Loit. If it's anything like Salsa you are a better woman than me

woo hoo AAS

about your poor hips bibi

I have bowed out of Zumba...dd1 was off poorly today, so I took dd2 swimming and managed 20 lengths whilst dd1 sat on the side but ended up coming in...they drove me crackers today so as soon as dh got home home went back to the gym and did a quick 25km on my machine in 31mins

Must confess to having a tonight tho

Went to pilates and now have an 'ouch' back. Hopefully just bits going back where they should be as i haven't made it in ages.

LOL @ your machine LOTI. Do you glower at people if they have the temerity to be on it when you want to use it

Day 2 back on the shakes and got my period this morning too so an exceptionally tired/angry at the world I hate this first few days of the programme but it's my own fault for hopping on and off.

AAS you are either crazy or amazing, I can't decide which

A bit of both i think Bibi .

2.5 mile walk this morning. Likely to have to take the car this avo, so will try and shred at some point.....

Hugs bibi xx

Well done on the walk AAS and for pilates yesterday after your mammouth earlier exercise ..

Went on MY machine today ..iphone not ready yet and had to listen to rubbish music so a little slower 50km in 1hr and 5 minutes and 30 sit ups

Good to see so much exercise going on

Sorry I have been awol but we didn't stop for three days, cleaning, tidying, painting, sawing etc etc, then yesterday just lolled around having a rest after all the exertions. So no proper exersazz but must have burned loads of calories anyway.

The unfortunate side effect is that I am 50 miles behind on my challenge now but planning to catch up one or two tonight...

15k on the bike today as I couldn't face circuits. I did do hill climbs though so a good workout for the legs. My arms are however needing a shred or circuits soon......

Get on thee bike fjorn, you can make up the deficit.

Well done AAS

Fjorny well done on all your hard work done on the house and finger crossed for some biking this evening

Done my usual 50km a minute quicker woo hoo

Hoping to do body balance later

Body balance done gonna hurt tomorrow

Hope you are biking hots