Sgt Please don't think you bored me away - I love our thread! I had my friends kids here Friday night, then we all went to the park & then the Kids Flicks on Saturday - it has been full on since Friday, this is the first time I've been on line!!
I love to hear about DS, pottery, your Mums garden & everything else! No such thing as TMI on MN!!
I think some of the others have decided to join more weight loss active threads, but maybe they'll drop in here too ?! (KickArse/Titsalina come on - you know you want to!! :) )
Milk I love hearing about your charges, you mad hours, your friends, your mug purchases and the meals you are looking forward to - food should be enjoyed, not endured.
I'm happy to 'hang out' here with you guys, I don't mind how focussed the thread is or you are - I just like you guys :)
Hopefully a few others will join us too - to keep the thread active (but not too 'in the news').
Now for the weight loss stuff
I weigh more and am far fatter than I have ever been before. I am now unfit as well (which I haven't been before). I am struggling to do stuff, it's bloody embarrassing. I have a LOT of weight to 'give away'. It is stopping me doing a lot stuff. I have a huge list of reasons to 'give away' the weight - but the amount I need to give away scares the shit out of me and makes it seem impossible. However, I am currently gaining weight at a rate I have never done before.... that is scaring me a lot. Photos of me freak me out, I can't believe I am so big.
I have decided to make a 'determined effort' for 4 weeks to see where it gets me. Starting tomorrow and 'ending' on October the 23rd.
My aim: Current clothes to fit comfortably (currently very tight and uncomfortable, busting buttons & having to lay down to do up zips etc). Some clothes I could wear a month ago, I have no chance of fitting now :(
I am going to:
- Walk an hour a day for as many of the days as possible - hopefully nearly all of them, getting back to doing my 4 miles in an hour which I was doing before (now 2 years ago (gulp)). I think at the moment it will be a little over 2 miles as I am really unfit, but will find out tomorrow!!
- As much other exercise as I can - including cycling (which I love)
- Eat lots of 'live food', an apple a day (really makes a difference to how I feel - it's the pectin I think) vegetables, fruit, salad as well as lots of beans, lentils etc. My diet has been bad for a while, all my food has been 'dead' food and just lately has lacked much in nutritional value. Cut down on processed carbs.
- Eat less bad food - I'm not 'cutting it out' because that leads to a bad cycle with me.
- No bingeing, NONE. For one month. I can have anything I want, but not in a quantity that I would be embarassed to admit to you guys (that's my marker).
- Try to get in a better sleep pattern. I think I eat to keep me awake and I sleep so little I eat to 'get through' the day. Plus not sleeping in itself is apparently bad for your weight.
I do have medical problems that make weight loss very slow for me and I find that really, really, depressing. However, I can't let it stop me from 'chipping away' (see what I did there :) LOL ) at my weight and stop gaining.
I have also had a very rough time emotionally this year (I wont talk about it on MN - I just can't - I need here to be somewhere to avoid the reality) and I have been bingeing a lot - I'm not sure if it's a way to have some control over the uncontrollable or if it's just a way to suspend reality or just trying to fill a huge emotional gap with food. There is something immensely satisfying about being able to eat whatever I want, when I want and how much I want - I enjoy it. I can also not eat for a couple of days - I could starve myself to thinness - I could be anorexic quite easily, it's moderation I struggle with. At the moment all I want to do is pull up the duvet, eat shit and get lost inside the internet - do anything that avoids reality.
I decided to do this month long thing on Saturday night... then tonight I found a quote I had written down earlier in the year - 'Life isn't about waiting for the storm to pass, it's about learning to dance in the rain'.