im 42 and over the last year or so my weight has crept up. I need to lose around 2 stone but I’m finding it so difficult to stick to a sensible eating plan. When I heard the term “food noise” it was like a lightbulb went off in my mind! That is the perfect way to describe what is in my head 24/7!
Would love to hear if anyone else with a low bmi or just a little weight to lose has tried wli and whether they are worth it or not?? It’s literally in my basket online so should I check out and take the plunge or try to go it alone and ignore the food noise using good old fashioned willpower??