I don’t know if this is any help to you, but….
I started on MJ in January ‘25 with a BMI of 38.6. I lost consistently well, and felt really good, better than I had in a long time: perimenopause with horrible periods, issues with blood sugar etc. I switched to Wegovy in September with the price hike, and although I had almost reached my goal and did continue to lose, staying on track was much harder and I didn’t feel as well.
I’ve been at my goal for around six months now. My BMI is 20.6 and my weight is stable. I have recently switched back to MJ and am maintaining on a lower dose. Since switching back, I feel so much better. I have no issues with blood sugar, no cravings and the perimenopause symptoms have vanished. My provider will allow me to stay on a low dose for maintenance as long as my BMI does not drop below 20.
I’m the healthiest I’ve ever been (have been overweight pretty much since childhood), my blood tests, which are repeated regularly, are all now within normal ranges and my doctor is thrilled. It isn’t for everyone, but for me it has changed my life.
What it allowed me to do was make good choices without the cravings. I had a bad relationship with food, and MJ has stabilised my blood sugar, mood swings and periods to the point where I can enjoy making healthy choices without my body craving for other things. I eat well, I exercise and am enjoying life.
Just eating less and moving more didn’t work for me because of the blood sugar and associated metabolism issues. It worked for me, it’s up to you to decide if it is right for you!
Good luck 😁