This is what’s been life changing for me about WLI, and partly why I get so annoyed at the gate keeping around WLI (especially as there seems to be very limited evidential justification for it).
Firstly, for a lot of people we have spent decades obsessing about food, we are in this weird world where junk food and poor choices are everywhere, but women are particularly shamed for how they eat and look. Reducing those urges is just frankly life changing, my mental health has been SO much better. Not doing that bargaining you talk about constantly, not chastising myself for it. Being able to be much more rational about my food intake.
Secondly, people seem to forget that obesity is just one outcome of poor diet. There are a plethora of health conditions that come out of poor diet that do not all result in being overweight, we are seeing a rise in cancers, we know as well how diet and exercise generally supports a healthy life, mind and body.
These injections support that, I might not have been overweight but I am a healthier person now because of WLI, I’m eating less sugar, I am drinking less, I’m more purposeful with my protein and fibre and I am more motivated to exercise. And what’s MASSIVE is it’s sustainable, because I will just stay on them. It’s not a quick fix for me. My life outcomes have improved.