Hi @CastlebarkI’m afraid I might be a bit repetitive as well 😬 I tend to only have 2 meals a day, mainly so I can eat a lot more calories for dinner as I don’t get that much suppression.
For breakfast I always have 225g of high protein fat free yoghurt (Sainsburys and Tesco sell it, it’s way cheaper than Greek yoghurt, has the same taste/consistency/ingredients but significantly cheaper than Fage), Collagen powder (I use Willpowders), Chia seeds, vanilla inulin powder, fruit of some kind (I like peaches and mangos) and a sprinkling of protein granola, that’s around 50g protein in total.
For dinner it’s usually chicken or salmon, some kind of veg (usually peppers and/or Spinach) and either rice or sweet potato. And here’s the random item, cottage cheese. I bloody love the stuff and tend to eat it with most meals, I think it’s a replacement for coleslaw which I used to eat with every meal (I’ve gone right off coleslaw now). That’s around 75g of protein.
After dinner I have either a Muller protein mousse (20g protein) or if I’ve had slightly higher protein through the day, I have a bar of chocolate, usually a Ripple or a flake.
If I were a vegetarian or even worse (for me) vegan, I would seriously struggle as I tend to eat a very meat/dairy heavy diet.
I rarely snack, mainly because I’ve never really been a snacker, even pre MJ.
I use a lot of different seasonings for meat/fish, always Chicken thighs(skinless boneless) because I think they taste better than breast and I’ve always got some packs of Iceland chicken skewers in the freezer for dinner emergencies. MJ has given me a lot of food aversions though, I have seriously gone off foods I previously loved, coleslaw is just one of many!