One thing I noticed over the weekend - we have had the same bottle of olive oil for months & months now. Even when I was cooking/eating "healthy" we would go through large bottles of olive oil very regularly - I was buying olive oil & butter all the time.
Now I'm eating very little olive oil, and pretty much zero butter, its just the teens and we go through very little. If I buy butter its generally becase one of the girls would have been baking.
I need to remember this! Its great to see this evidence of quiet unnoticed fat consumption. A spash here, a (lets be real) thick spread of butter on sourdough or a bagel there, all adds up very quickly.
I replaced the toaster a few months ago now (before Xmas even??) and I've not actually used the new toaster. Its clear even when I thought I was eating really well I was chugging toast, bagels, butter, and lots of olive oil.
Its eye opening to be confronted like this.
I accept I am an unreliable narrator when it comes to food, even when I think I'm doing really well.
(I still consume fats but its a bit of oilive oil in a homemade salad dressing or pesto, greek yoghurt/kefir/feta/parmesan, seeds/nuts, avocado, cream or coconut cream in a curry etc. I'm not great with oily fish.)