Hi everyone, happy new year. I weighed myself Xmas morning and had lost 0.7kg (1.5lb) from the week before but then on 28th I had gained 2.5kg (5.5lb). Do I get the prize for most weight gained in 3 days?
Anyway, I didn't panic because I knew it was just water weight. We had roasts on 25th, 26th and 27th, which were more carbs than I've been eating, and also a lot more salt. I was sensible at those dinners, not having potatoes and most of my plate being vegetables and turkey/chicken, but I'm a sucker for gravy and stuffing!
I got back to my normal eating pattern after that, and our NY plans were very quiet, and when I weighed on Friday I had actually lost 3.8kg (8lb). So not only did I lose all of the water weight, but also lost 1.3kg (3lb) in addition. Obviously very happy with that.
My total weight loss now is 40.7kg (90lb / 6st 6lbs). I set myself a very ambitious weight loss target for 31st December, which I didn't hit (see above re water retention) but I hit it on 2nd Jan so I'm marking that as achieved regardless. What's 2 days between friends? 😀
Another goal I set myself was to continue at the gym over the Xmas/NY period, going every day that they were open. And I did it: 22nd, 23rd, 24th, 27th, 28th, 29th, 30th, 31st, 2nd, 3rd. The swimming pool was actually quite busy on Xmas eve. I'll admit that on NYE, as I was trudging into the leisure centre at 7am in the freezing cold, I had to remind myself that I was doing this because I don't want to be fat anymore. It's working though because I'm down 3 sizes in my gym clothes, and I had to get a new swimsuit because my old one was getting quite baggy and the straps kept falling down.
Overall I'm looking forward to 2026. I think it will take me another 9 months to get to target because I'm still really big, but I know that I can do it if I stick to my routine of eating and exercising. I'm changing my life one day at a time.
I'm proud of everyone on this thread for getting through a difficult time of year with food, drink, family and different routines. We keep showing up for ourselves and each other, and we've already achieved so much.