Morning g all,
lovely to hear your updates and how things are going. @Merlin23 you are an absolute inspiration, well done on your magnificent transformation!
@Crunchymum sorry you are feeling the hunger, hope you can keep on track while giving your body what your body needs. Hungry days are hard, I try and eat sweet potatoes with low fat cottage cheese for lunch in a hungry day as find them a filling low cal option.
@Coffeeandallthebooks welcome back, well done, that BMI is in your sights !!
@AbundanceofKatherines happy new BMI, awesome!!!!
@slightlysmallerPoisonIvysorry to hear about your wagon stumble, keep on trucking my friend. I have the same anxiety about what my weight loss looks like without MJ.
im sorry to hear about the stress and uncertainty so many are experiencing with getting pens.
and im sorry if ive missed any mentions and updates , im multitasking typing this update, walking the dog and downing a coffee before work 🤣