Morning all 🌄
Weigh-in day for me
SW 87.65kg
CW 73.6kg
GW 65kg
So I just lost 0.25kg this week, making it a total of 14.05kg (2.2 stone) since starting MJ. The losses are really slowing now... Each week the Shotsy app downgrades my average rate of weight loss 😂. But at least the losses are still coming bit by bit.
I do have a fair few NSVs though 🙌
My prediabetes blood test came back as 'normal' so I'm very relieved about that!
I ran 10.7km on Saturday - my longest run in recent times... And I went to a 2.5 hour badminton club session on Sunday. I haven't played badminton in about 9 years and I'd kind of lost the confidence to do so whilst being so overweight and unfit... I have really achy arms and shoulders now though! Think I must have re-awakened some long dormant muscles!
@Merlin23keep going - You've got this! Are you talking about set point theory? Where the body has a set weight that it really tries to hang onto? I think that's one reason why weight loss plateaus from time to time... And why maintenance is so important to try and train the body to get used to a new 'set point'.
@PumpKim I saw CMAT at a festival in the summer and she was amazing! Hope you get to see her another time and hope the spa was fabulous!
@wendywoopywoo222 yes carry on celebrating - you don't turn 60 every day!
And congrats to everyone else on all the fab losses! 😊♥️