Keeping the weight off is staying healthy
I wholeheartedly agree. I’m 67 and have blood tests done routinely as part of my yearly well women check ups. Because I knew (at my age) Mounjaro really was my last chance to set myself up to hopefully add years to my life and lose weight once and for all, I deliberately had bloods done the day I started Mounjaro on the 15/8/24 as part of my battle plan.
I knew I was prediabetic for the 2nd time, that I was on medication for 1stage HBP, and that my cholesterol levels had drastically changed over a short period of time from ‘still ok’ to not good at all and ‘we have to think of medication for this’
Six months into my Mounjaro journey when I had the tests repeated my blood sugar was normal, but I knew that because I’d been checking it every day. My cholestrel levels were in the excellent range of normal, and just last week I was taken off my blood pressure medication - I no longer have HBP.
Health wise I haven’t felt so well for years. I’m as fit as a fiddle and once the weight started coming off I could see the muscles I’d built over the years I’d been a crossfitter and having personal training. My advice to anyone is - if you’re not already an excerciser then the day you start Mounjaro is the day you start to excercise. It’s also the day you start putting in new habits to see you through everyday of the rest of your life. Losing weight should never be a persons only focus on this journey, you have to take a whole person approach to it and that includes working on your health, your heart and your head as well.
Once a person has seen those new blood test results and they feel like an all round different woman there’s no better incentive to staying as healthy as you can be, everyday, for the rest of your life.
One year on I’ve lost just under 4 stone on 1500 calories per day. I’m 3 pounds away from my target which I was hoping to do by my anniversary on 15th of August but I doubt that will happen as I’m having a bit of a stall. But that’s ok. My body knows what it has to be doing to keep me well and I know for sure things will start moving again when it feels the time is right. My target weight has never been to reach even the top of my BMI. I don’t believe in it and I’ve decided on a stone above it. I’m very happy with that, I had a dexa scan recently and I know exactly what I’m made up of. And if when I’m titrating off Mounjaro I lose a couple of more pounds then that’s great, but once I reach my goal of 85kgs that’s it.