Hey all,
W1D5
I've been lucky with very few side effects - bit constipated, but have gone a few times- but wondered if how I'm feeling tonight is because I've eaten too much?
Was at lovely BBQ & ate nice things. Felt okay at the time (4pm-5:30pm) but driving home (730pm) started to feel ill - sweaty/ sore tum/ woozy/ yuck, & I've been lying down ever since.
I had: halloumi, a meat-free chicken burger,(no bun) one meat-free sausage, spoonful of home-made coleslaw, 2 tiny new potatoes, 8 olives, caprese salad. One small rocky road mini bite with a cuppa later on. All in 1400 cals. But it was in one sitting with no food before at all (wasn't hungry & knew I'd be eating later).
I did have 2 cans of Pepsi Max - v unusual for me. Is it the caffeine, or my body reacting to the amount of food? Have had lots of water, & tea was de-caff.
I really feel like crap! Can anyone relate?