Just going to show off a little bit for an NSV I had yesterday, 18242 steps!
The stars aligned and we managed to set up a family meet up yesterday morning for the first time in over a year. My sister and husband flew in overnight for a wedding and happened to be driving almost past my town on the way there, their plane was on time (landed at 7.45 am) I managed to get the day off, mum came down from the Midlands, all so we could meet up for breakfast for about an hour.
My sister was shocked by my weight loss, said she didn't even recognise me for a minute, my mum said I looked taller too (less spine compression and a bit of confidence I guess) and was so happy for me. We had a great face to face catch up, I still can't believe we managed to pull it off.
Since it was a nice day, I took mum for a spur of the moment trip to St Paul's cathedral, she went as a child and has wanted to go back for a while. There's an area you can only get to by climbing 528 steps where you have an epic view. I would never have thought I'd be able to do it before, but I did it, out of breath at times, through narrow areas I'm not sure I would have fit through before, but worth it to stand outside the top of the dome. After all that, I still came back and went to the shops for a few things after an hour's rest in a coffee shop.
I would never have been able to physically manage any of this at my higher weight, I would have been in agony after less than half the walking. My ankle was a bit sore but is fine today, no stiffness or lingering pain. I'm honestly in shock at how different things are now and I'm not "working out" intensely, just keeping moving etc.