Hi all, hope everyone is having a nice day.
I’ve just had a weigh in and am shocked to see I have lost 5lb this week… so 12lb total loss so far! I’m nearly in the overweight category… maybe I’ll hit that in a few weeks? 🥳
my non scale victory this week is fitting into a lovely pair of smart trousers that I haven’t been able wear in ages, and I’ve enjoyed swanking about in them at an important work thing today 🙂
I’ve taken my 4th dose and have my next one in the fridge… going up to 5ml on next one and if I feel it’s too much will scale it back a bit with less clicks.
I’m finding that I’m naturally fasting a few days per week (first few days after jab) , as I just don’t want to eat anything until teatime on these days. Am taking mega supplements including multivitamins, and focusing on a variety of veg and lean protein for dinner time.
I feel like though my suppression is very strong, I’m generally getting better at eating a bit even when I really don’t fancy it.
I eat like a toddler these days. I have a plate of Carrot sticks , cherry tomato’s , baby cucumbers, and little teeny squares of toast or corn cakes with full fat cream cheese on top.. maybe a boiled egg- and Nuts and healthy granola as crunchy snacks. I eat a yogurts if I can’t face any else.
I’m Having Loads of water and a hydration sachet each day.
something I’m surprised at is that I haven’t suffered from sugar withdrawals, which I did expect given how junky my diet was pre MJ. In the past when I’ve started to clean eat, I’ve had headaches and random symptoms when cutting sugar.