Google tells me that people loose 10% of their body weight over a year. so if you started at 100kg, you would be 90kg after a whole year!! that is not good weight loss at all. definitely not worth, what it costs
but people loose significantly more than that, don't they?? certainly people on social media have definitely lost more than 10% and in a shorter space of time
2nd question from a place of considering trying it because I have mobility issues and it would really be beneficial to not be over weight. but, I don't particularly eat loads and loads. I have a sweet tooth and I emotionally eat, I'm not eating because I am hungry. so am I correct in thinking that it probably wouldn't help me much?