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Weight loss injections/treatments

Discuss weight-loss injections and treatments, including personal experiences. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any treatments.

November ‘24 Starters Thread 7 - The one where we might need smaller smalls 😉

1000 replies

Mounjaropen · 06/02/2025 08:15

Welcome to thread 7 to MN weight loss friends old and new!

Feel free to lurk or post, absolutely no judgement here, just support and encouragement as we move beyond the looooongest month and into February. Love is in the air for our new smaller selves and discovering clothes we use to wear ❤️

I’m on W14 D4 and on my third 5mg pen
F in my early 50’s
H 5’ 5.5”
SW 13st 11lb
CW 11st 9.2lb
GW 10st (maybe 9st 7lb if I don’t look like a melted candle)
Total loss so far 29.2lbs

Recommend the Shotsy app to monitor MJ in the system and pleasing graphs to look at…plus the MeThreeSixty body scan app to monitor inch loss for the weeks where weight loss is slow but you might have lost body fat etc. Both are free.

Feel free to swap recipes that might inspire anyone in a food rut, tips for side effects, exercise tips, tips for titrating up or down and we love a beauty/ style chat too 🥰

OP posts:
Thread gallery
12
Mounjaropen · 12/02/2025 21:22

MounjNewb · 12/02/2025 18:54

Great progress @Mounjaropen - you give so much praise and support to others you most certainly deserve it back in spades and a wonderful Valentine’s lunch - enjoy!!

One of the great things with MJ is the confidence I think we all must have that an ‘excursion’ is readily brought back on track. Usually for me, it’s straight into slippery slope land and an inexorable slide to old ways.

also loved ‘Snaccident’ 😂😂

Thank you! I do feel confident that I won’t slip back. I’m really motivated to keep going - probably because I’m not hungry all the time. Fingers crossed I can keep it up post MJ and the munchies don’t return !

OP posts:
SerenePeer · 13/02/2025 06:39

Mounjaropen · 12/02/2025 16:20

11st 8.6 for me today.. last time I was this weight was DD’s baptism at 3 months. She’ll be 19 next month 🫠

Pvolve going well, have now completed 52 classes since I started which translates as 30+ hours 💪🏻. Have played tennis today and will play again tomorrow for my cardio.

Had lunch yesterday with a friend who has terminal cancer. She had seen various pics of me on FB and as a Dr her first question was ‘has your weight loss been intentional or are you ill?’. Bless her, I felt quite self indulgent taking about WLI when she had been worried I was going to tell her I was also ill. It is a reminder to celebrate life whatever weight we are really.

Leaving this recipe here that I made my friend for lunch which was really rather lovely. I don’t know if anyone follows Poppy O’Toole on instagram or on TV, but she’s a lovely ray of sunshine. And does amazing things with the humble potato.

https://www.bbc.co.uk/food/recipes/spiced_salmon_and_90572

Adore Poppy and her potatoes!

SerenePeer · 13/02/2025 06:46

I need to take a leaf out of your book @Mounjaropen and get back on the consistency horse with the gym. I used to go religiously, never missed a session. But that was when every workout was motivated by a desperate need to lose weight.
I'm making excuses, but work and life in general have been so hectic these last few months, I just haven't had the energy to go to the gym. I manage when I'm away for work but have put mental blocks in place when I'm home. Need to sort that.

We're away for the weekend from tomorrow and the hotel has a gym, so might try and kick start my gym bunny streak while we're away.

Almost the weekend!

Mounjaropen · 13/02/2025 07:11

SerenePeer · 13/02/2025 06:46

I need to take a leaf out of your book @Mounjaropen and get back on the consistency horse with the gym. I used to go religiously, never missed a session. But that was when every workout was motivated by a desperate need to lose weight.
I'm making excuses, but work and life in general have been so hectic these last few months, I just haven't had the energy to go to the gym. I manage when I'm away for work but have put mental blocks in place when I'm home. Need to sort that.

We're away for the weekend from tomorrow and the hotel has a gym, so might try and kick start my gym bunny streak while we're away.

Almost the weekend!

Tbh, I started the exercise programme specifically for cosmetic reasons to avoid a load of loose skin after weight loss. Obviously I’m 53, so the chances of my skin pinging back like I’m 25 is knob-all but I’m giving it a go 😂 However, I’ve ended up secretly enjoying the other unexpected benefits it’s brought me - particularly the pvolve - greater mobility, my back doesn’t twinge as much and even wearing high heels is easier. My calves are thinner so I’ve suddenly got a greater choice of boots to wear…and I’m enjoying that too.

There are many days on which I could easily do something else, but a home workout programme definitely makes it easier to carve out time to fit it in. Start slowly - put on a Joe Wicks or similar because by the time you’ve driven to the gym and back you could probably have done a 20 min JW video. Once you get going, the motivation to get back to the gym will return because you’ll want the endorphins.

Enjoy your weekend away, maybe don’t place pressure on yourself whilst you are there, but make a plan for next week? Have a fab time!

OP posts:
SerenePeer · 13/02/2025 07:13

Weight update ..

SW 95kg
CW 83kg
GW 75kg maybe? This felt a ridiculous goal when I was 95kg.....now it feel so achievable

I've now lost 13% of my bodyweight and am 13 stone exactly I think....but my shape is completely different from last time I was 13 stone. Feeling quite emotional about dropping into the 12 stone bracket next...not been 12 something since before my first child was born!

Mounjaropen · 13/02/2025 07:34

SerenePeer · 13/02/2025 07:13

Weight update ..

SW 95kg
CW 83kg
GW 75kg maybe? This felt a ridiculous goal when I was 95kg.....now it feel so achievable

I've now lost 13% of my bodyweight and am 13 stone exactly I think....but my shape is completely different from last time I was 13 stone. Feeling quite emotional about dropping into the 12 stone bracket next...not been 12 something since before my first child was born!

Well done! Awesome job 👏👏👏

OP posts:
lovealongbath · 13/02/2025 07:43

week 13 weigh in.

i have stayed the same this week, I don’t think I deserve no movement but I will take it.

Meeting a friend to visit new restaurant for lunch so I am going to enjoy lunch whilst suppression is at the lowest then get back into it.

I have been on 2.5mg for 10 weeks, 3mg for 2 weeks. I have worked out that my pen has 2 x 3.25mg doses left in it so moving up to 3.25mg tonight.

Well done everyone on your achievements, onwards and downwards we go 💪

Mounjaropen · 13/02/2025 07:47

lovealongbath · 13/02/2025 07:43

week 13 weigh in.

i have stayed the same this week, I don’t think I deserve no movement but I will take it.

Meeting a friend to visit new restaurant for lunch so I am going to enjoy lunch whilst suppression is at the lowest then get back into it.

I have been on 2.5mg for 10 weeks, 3mg for 2 weeks. I have worked out that my pen has 2 x 3.25mg doses left in it so moving up to 3.25mg tonight.

Well done everyone on your achievements, onwards and downwards we go 💪

Well done! No gain is no gain. Have a fab lunch 🥰

OP posts:
Mounjaropen · 13/02/2025 07:55

Interesting article here about WLI and alcohol consumption. It doesn’t refer to MJ, but my own experience is that MJ has completely altered my relationship with alcohol since I started taking it and has been the most surprising (and welcome) side effect for me. Not returning to ‘wine o’clock’ every day will become my biggest challenge post MJ. I still drink, but now not even on a Friday evening (previously unheard of) and I now drink only at the weekend (this week will be an exception because of Valentine’s Day). My mood is far better as a result, plus I consume less empty calories, so a win-win. It’ll be an interesting area to follow in the coming years.

https://www.thetimes.com/life-style/health-fitness/article/ozempioc-weight-loss-wegovy-alcohol-curb-drinking-0vmltzfgp

Weight-loss jabs can cut alcohol use by 40%

The drugs could ‘fill an unmet need’ in treatment by dampening the brain cues that cause people to crave food and drink

https://www.thetimes.com/life-style/health-fitness/article/ozempioc-weight-loss-wegovy-alcohol-curb-drinking-0vmltzfgp

OP posts:
SerenePeer · 13/02/2025 09:50

I do miss those workout endorphins. I used to do Crossfit and lots of high intensity workouts and was completely addicted to the feeling! Maybe a new sports bra and some new gym kit will inspire me! Any excuse for some retail therapy

SerenePeer · 13/02/2025 09:52

lovealongbath · 13/02/2025 07:43

week 13 weigh in.

i have stayed the same this week, I don’t think I deserve no movement but I will take it.

Meeting a friend to visit new restaurant for lunch so I am going to enjoy lunch whilst suppression is at the lowest then get back into it.

I have been on 2.5mg for 10 weeks, 3mg for 2 weeks. I have worked out that my pen has 2 x 3.25mg doses left in it so moving up to 3.25mg tonight.

Well done everyone on your achievements, onwards and downwards we go 💪

Enjoy your lunch!

Cantbesure · 13/02/2025 10:29

Can I ask a question to those of you who have moved up to 7.5 or 10 how you made the decision to move up. I've done 6 weeks on 5mg. I can feel myself getting hungrier but I'm keeping my calories to around 1000-1200 (I'm very short) and losing an average of 1lb a week. It's definitely requiring more will power and effort. But there is some suppression and satiety.

I'm due to jab today and have a 7.5mg pen that I've been taking 5mg doses from. And wondering whether I should make the jump up.

I'm also wary of side effects. I've been lucky and not had any other than constipation so far. I'd be very grateful to hear of other's experience and how you made the decision to go up.

For context I probably have a stone to a stone and a half left to lose.

MsRumpole · 13/02/2025 10:57

How do people manage constipation on MJ? For me it's a welcome change in a way as I was very prone to IBS type symptoms, but it sometimes interferes a bit with my weigh-ins!

Bilbette · 13/02/2025 11:38

Cantbesure · 13/02/2025 10:29

Can I ask a question to those of you who have moved up to 7.5 or 10 how you made the decision to move up. I've done 6 weeks on 5mg. I can feel myself getting hungrier but I'm keeping my calories to around 1000-1200 (I'm very short) and losing an average of 1lb a week. It's definitely requiring more will power and effort. But there is some suppression and satiety.

I'm due to jab today and have a 7.5mg pen that I've been taking 5mg doses from. And wondering whether I should make the jump up.

I'm also wary of side effects. I've been lucky and not had any other than constipation so far. I'd be very grateful to hear of other's experience and how you made the decision to go up.

For context I probably have a stone to a stone and a half left to lose.

I decided to go up each month as I found by week 3 of the month that the effects were wearing off

I’ve had amazing suppression on 10mg so I’m going to stay on it next month as well (pen is already on order as I am on a subscription service) I might live to regret this decision if the effects wane

i have to say that I have thought suppression is good on each dose until I’ve moved up and then I realise that it wasn’t all that, I’d recommend moving up through the doses as prescribed to anyone, don’t struggle on a lower dose just go for it as it gets better and better

I do understand that the price increases as you go up the doses but nobody should let this rule their decision, if you’re in you’re in, might as well make it as easy as possible and fuck the cost

this turned into a bit of a ramble but hope it helps

MounjNewb · 13/02/2025 12:04

Cantbesure · 13/02/2025 10:29

Can I ask a question to those of you who have moved up to 7.5 or 10 how you made the decision to move up. I've done 6 weeks on 5mg. I can feel myself getting hungrier but I'm keeping my calories to around 1000-1200 (I'm very short) and losing an average of 1lb a week. It's definitely requiring more will power and effort. But there is some suppression and satiety.

I'm due to jab today and have a 7.5mg pen that I've been taking 5mg doses from. And wondering whether I should make the jump up.

I'm also wary of side effects. I've been lucky and not had any other than constipation so far. I'd be very grateful to hear of other's experience and how you made the decision to go up.

For context I probably have a stone to a stone and a half left to lose.

I feel it worked well for me to increment up my dose quite progressively - I went 2.5, 3.75, 4, 5, 6, 7, staying at each for 2 or 3 weeks depending on whether I felt the suppression was strong enough. Very easy if you're happy click counting and using a syringe for bonus dose/top up etc. Will move to 8mg next week as supression has faded fast this week.

I haven't had any significant side effect issues, but expect they would be better managed moving up the doses more slowly.

lostinchaos · 13/02/2025 12:52

Mounjaropen · 13/02/2025 07:55

Interesting article here about WLI and alcohol consumption. It doesn’t refer to MJ, but my own experience is that MJ has completely altered my relationship with alcohol since I started taking it and has been the most surprising (and welcome) side effect for me. Not returning to ‘wine o’clock’ every day will become my biggest challenge post MJ. I still drink, but now not even on a Friday evening (previously unheard of) and I now drink only at the weekend (this week will be an exception because of Valentine’s Day). My mood is far better as a result, plus I consume less empty calories, so a win-win. It’ll be an interesting area to follow in the coming years.

https://www.thetimes.com/life-style/health-fitness/article/ozempioc-weight-loss-wegovy-alcohol-curb-drinking-0vmltzfgp

Thanks for sharing the article! I have also found my interest in alcohol has hugely diminished. I might have one glass of wine a week, if that, and I don't particularly enjoy it!

For me it's a been such a positive side effect, as it has meant I don't have hangover food binges the day after, and never feel remotely tempted to smoke (something I was occasionally guilty of after a few drinks).

The only negative is that I think my husband misses sharing a bottle of wine with me at the weekend. He is being very cranky with me at the moment, and I think it's in part the lack of spontaneity in my life and subsequently our relationship as a whole since I started the jabs. All this clean living, with early nights, has definitely made me less fun in his eyes. And I must confess my libido has vanished too... it would seem that I need to be a bit tipsy to get in the mood these days and obviously that isn't happening! 🤣

Cantbesure · 13/02/2025 13:46

Thanks for your experiences @Bilbette and @MounjNewb I have decided to split the difference and have just taken a 6.25 dose. I'm mindful of MJ doing all of the work and me struggling when I come off. But also it's a lot of money to spend so I do want to be seeing the benefits.

I can't read behind the times paywall @Mounjaropen what is the summary? Until last week I would say that MJ hasn't impacted my alcohol consumption at all. However the last weekend I found myself not craving my wine in the same way and feeling satisfied with a lot less. I hope you are enjoying your fancy valentine's lunch.

PinkArt · 13/02/2025 13:54

Try this instead @Cantbesure , which I in no way used to avoid the paywall:
<a class="break-all" href="https://archive.ph/2025.02.12-194947/www.thetimes.com/life-style/health-fitness/article/ozempioc-weight-loss-wegovy-alcohol-curb-drinking-0vmltzfgp" rel="nofollow" target="_blank">https://archive.ph/2025.02.12-194947/www.thetimes.com/life-style/health-fitness/article/ozempioc-weight-loss-wegovy-alcohol-curb-drinking-0vmltzfgp
I haven't found mounjaro has affected what I drink at all, which suits as I think it's fairly healthy, but a close friend lost a family member to alcoholism and is really interested in this line of research.
Fuck that link doesn't work at all! Go to https://archive.ph/ and paste in the Times URL

Mounjaropen · 13/02/2025 14:02

Cantbesure · 13/02/2025 13:46

Thanks for your experiences @Bilbette and @MounjNewb I have decided to split the difference and have just taken a 6.25 dose. I'm mindful of MJ doing all of the work and me struggling when I come off. But also it's a lot of money to spend so I do want to be seeing the benefits.

I can't read behind the times paywall @Mounjaropen what is the summary? Until last week I would say that MJ hasn't impacted my alcohol consumption at all. However the last weekend I found myself not craving my wine in the same way and feeling satisfied with a lot less. I hope you are enjoying your fancy valentine's lunch.

Fancy lunch is tomorrow, but thank you anyway! I'm off to see the new Bridget Jones later, can't wait.

I thought I shared the article with a share token? Here's the article in full:-

Weight-loss injections have been found to curb heavy drinking and could be used to treat alcoholism, according to a study.
Patients reduced the number of alcoholic drinks they had by 41 per cent per week after being put on a low dose of semaglutide, the drug sold under the brand names Ozempic and Wegovy. It was the first randomised trial to assess the impact of the drugs on harmful drinking, after anecdotal and observational reports that they reduced alcohol craving.
Experts said the “exciting” results suggested semaglutide was more effective than existing drugs to treat alcoholism and could “fill an unmet need” in treatment, by dampening the brain cues that cause people to crave food and drink.
Obese staff to get weight-loss jabs through work health plans
A team at the University of North Carolina recruited 48 people with alcohol use disorder, the medical term for alcoholism, which is when people cannot stop drinking despite negative consequences. The participants were randomly assigned to two groups. Half received a weekly, low-dose injection of semaglutide, while the rest received placebo injections, all given during weekly clinic visits.
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For the next nine weeks, they completed a daily diary recording how much they drank and the strength of their alcohol cravings. The semaglutide group recorded a 41 per cent reduction in the number of drinks they consumed on each of their drinking days, and weekly alcohol cravings dropped by 40 per cent.
In the last four weeks of the trial, 40 per cent of the semaglutide group did not have any days of heavy drinking — defined as more than four alcoholic drinks — compared with just 20 per cent of the placebo group. The groups did not differ in terms of how often they drank alcohol, just the quantity, suggesting that semaglutide works on the brain to reduce the pleasure people get from drinking, the experts said.
The participants also underwent lab tests to see how much they chose to drink when given their favourite alcohol. At the beginning of the trial, before the injections, people were taken to a lab setting and could drink as much as they wanted over two hours.

Drugs such as semaglutide mimic a hormone to suppress the appetite
GETTY IMAGES
This was repeated after the course of treatment, which found semaglutide led to a “medium-to-large” reduction. Participants who smoked also cut down on cigarettes if they were on semaglutide, according to the study published in the journal JAMA Psychiatry.
Klara Klein from the UNC School of Medicine, who was the senior author of the study, said: “These data suggest the potential of semaglutide and similar drugs to fill an unmet need for the treatment of alcohol use disorder.”
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Semaglutide is part of a new class of medication called GLP-1 agonists, which mimic a hormone to suppress the appetite. They were initially created to treat diabetes, but have since been found to help obesity and heart disease, with scientists investigating their use for chronic mental and physical diseases.
Figures published on February 5 showed deaths from alcohol in Britain have reached a record high. The Office for National Statistics said there were 10,473 deaths from alcohol-specific causes in 2023, and the rate of alcohol-specific deaths for men remained around double the rate for women (21.9 and 10.3 deaths per 100,000 people, respectively).
Weight-loss jabs may protect against 42 diseases
Professor Sir Ian Gilmore, the chairman of the Alcohol Health Alliance UK, said: “We welcome any new research developments to help people with alcohol use disorders. Further research on the drug’s mechanism of action might also help to grow our understanding of the cause of alcohol dependence, which blights the lives of so many people, their families and their communities.”
Commenting on the findings, Dr Stephen Burgess of the University of Cambridge, said: “This is a small study, but an exciting one. It provides evidence that semaglutide treatment can reduce alcohol consumption, similar to how it has been shown to reduce food consumption and consequently body weight. The likely mechanistic pathway is by dampening brain cues that prompt an individual to crave both food and alcohol.”
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Matt Field, a professor of psychology at the University of Sheffield, said more research was needed, however, to see if the drugs could be used as a conventional treatment for alcohol use disorder. “It will be important to establish if semaglutide can also reduce alcohol consumption in people who are not obese, particularly given that many people who seek treatment for alcohol problems are underweight,” he said.
“It will also be important to consider if and how semaglutide can be incorporated into conventional treatment for alcohol use disorder which might include detoxification, counselling or talking therapies, other types of medications, and involvement with mutual aid groups such as Alcoholics Anonymous.

Obese staff to get weight-loss jabs through work health plans

The private health insurer Vitality has announced it will start offering Wegovy and Mounjaro to its members

https://www.thetimes.com/uk/healthcare/article/ozempic-wegovy-mounjaro-vitality-weight-loss-jabs-work-2vmwvp86n

OP posts:
Mounjaropen · 13/02/2025 14:06

On the subject of alcohol - it's not that I am unable to drink and I do at the weekends, it's the absolute desire to have a glass (or 3) of wine every evening. Previously the habit had become so ingrained after years of child-rearing, elderly caring, job stress etc that I felt cheated if I didn't get a 'reward' for getting through the day. The new normal now is that I am able to leave an open bottle of wine from Sunday right through until the following Saturday - again previously unheard of - in the same way that still having unopened Xmas chocs in February would've been. I have a ton of chocolate left over!

OP posts:
Cantbesure · 13/02/2025 14:14

Of course @Mounjaropen I'm obviously wishing it was closer to the weekend. I've also stopped drinking during the week and have even been pouring away what is left in a bottle from Sunday. I'm on red and it doesn't taste too good if left all week. Before I would have easily drank a bottle Friday and a bottle Saturday. I think I'd drink less anyway as I'm recently single again and so largely enjoying my tipple alone. But I'm feeling I've had enough much earlier in the bottle and a bottle is more likely to last a full weekend.

Mounjaropen · 13/02/2025 14:15

lostinchaos · 13/02/2025 12:52

Thanks for sharing the article! I have also found my interest in alcohol has hugely diminished. I might have one glass of wine a week, if that, and I don't particularly enjoy it!

For me it's a been such a positive side effect, as it has meant I don't have hangover food binges the day after, and never feel remotely tempted to smoke (something I was occasionally guilty of after a few drinks).

The only negative is that I think my husband misses sharing a bottle of wine with me at the weekend. He is being very cranky with me at the moment, and I think it's in part the lack of spontaneity in my life and subsequently our relationship as a whole since I started the jabs. All this clean living, with early nights, has definitely made me less fun in his eyes. And I must confess my libido has vanished too... it would seem that I need to be a bit tipsy to get in the mood these days and obviously that isn't happening! 🤣

I think it is tricky to get the balance right when we're in 'the zone' isn't it? And tricky for the non-dieting partner/spouse not to be unsupportive by opening the wine. DH and I are big foodies and big on nice wine. I still share a bottle of wine (or 2 ) Saturday and Sundays with him and concentrate on diet and exercise Monday to Friday. It seems a good balance so far. If he wasn't here though, I probably would have a dry weekend as well as a dry week.

In terms of libido, I think I mentioned a couple of threads ago that I felt the same as you - and I was somewhat gutted as taking testosterone as part of my HRT regime had given me my ''vavavoom' back (which DH was VERY happy about 😉) The suppression in this area has reduced thought and I'm back in the swing of things <ahem>. so to speak. I've found it is like exercise and once you add it back into your life, you find it becomes more desirable for both parties. Maybe reduce the pressure on the intimacy and just chat to him about how you are feeling?

OP posts:
Mounjaropen · 13/02/2025 14:17

Cantbesure · 13/02/2025 14:14

Of course @Mounjaropen I'm obviously wishing it was closer to the weekend. I've also stopped drinking during the week and have even been pouring away what is left in a bottle from Sunday. I'm on red and it doesn't taste too good if left all week. Before I would have easily drank a bottle Friday and a bottle Saturday. I think I'd drink less anyway as I'm recently single again and so largely enjoying my tipple alone. But I'm feeling I've had enough much earlier in the bottle and a bottle is more likely to last a full weekend.

Don't throw leftover wine away - freeze it in ice cube trays so you can throw into stews/risottos etc. 😉

OP posts:
Mounjaropen · 13/02/2025 14:18

MsRumpole · 13/02/2025 10:57

How do people manage constipation on MJ? For me it's a welcome change in a way as I was very prone to IBS type symptoms, but it sometimes interferes a bit with my weigh-ins!

Kiwi fruit here - works wonders!

OP posts:
Della82 · 13/02/2025 14:51

W13 results

SW 90
CW 75.8

this weeks loss 1.7kg (definitely had a hormone assisted whoosh -am not complaining 😂)

Really pleased with my progress, I was aiming for 70kg but might try to go lower if I can!

still on 5mg and not planning to go up for the next pen.

Well done everyone for their losses and fingers crossed for a whoosh for those with sticky scales

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