Happy Sunday everyone!
It's jab / weigh day today and I've just had my 8th injection and my 4th 5mg. I'm sticking to 5mg for another pen at least as it's working pretty well for me and with Christmas around the corner I prefer to be on a dose I'm not getting side effects from (touch wood). I have a 7.5mg in the fridge ready for January although I might stick to 5mg if it's still working at that point.
Drum roll please.....I lost 3lbs this week 🎉 which is the biggest weekly loss since week 1. It meant I also hit 1 stone lost since starting which I'm over the moon about. Took my blood pressure and it's still normal so a great result all in.
This year I've lost 2.5 stone altogether - and I can't believe I've managed it as it felt impossible at the beginning of the year. It just shows that 2-3lbs per month soon adds up - every little helps as they say lol.
Well done to all of us for sticking with it whether or not the results show on the scales from week to week. I'm always going to be a slow loser and that's ok as I'm in this for the long haul and will need time to embed new healthier habits.
Enjoy your Sundays whatever your plans are! I'm wrapping presents today alongside other pottering. 🙂