So here is my shameful secret, I started this journey at 24 stone and a few pounds, with inaccurate scales and no desire to be exact I’m not entirely sure, but the 24 stone bit is definitely correct.
As of yesterday and with new accurate scales I am now 22 stone 13lbs.
so here we go -
W4 D2
SW 24stone ?lbs
CW 22:13 - weight loss at least 16lbs
not sure what my target is, just one day at a time or the task will seem too large
it’s taken a lot to post this so please don’t judge