We have very similar stats, although I am in the menopause. I don’t think anyone is specifically taking supplements to counteract the side effects, but everyone in the main is trying to alter eating patterns and lifestyle choices.
If you have anxiety, this might not be the solution if you are going to worry about side effects that might not present themselves. We all worry to a degree and it is the case that everyone reacts differently to the same meds. Regarding the cost, only you can make that decision but undoubtedly there is a saving to be made from altering eating/drinking habits.
keep posting before making your decision and have a read through other threads.