Just re-joining this thread, after a few weeks. Been keeping myself up to date though and congratulations to all of you reaching your weight loss goals, it is so inspiring. Thank you.
I am week 20, and finally got to 2 and a half stone mark today. I had a bit of a wobble over December and the Festivities set me back a bit. Ended up kicking myself out of keto and having a longer gap between injections (sounds a bit strange/self sabotage to do that, but it was the only way I could cope with the excess). Don't get me wrong, I didn't go mad, but I ate things I don't normally and drank more alcohol. No one in real life knows about MJ and no one will; as far as everyone sees I am on a healthy eating journey (and I am, and it is obvious).
So, I am grateful to have reached January and relieved to get back into the zone. Started swimming too, which I love, and have bought a membership for my local pools.
SW: 18 stone 11 (163 lbs). BMI: 43.8
CW: 16 stone 4 (228 lbs). BMI 37.9
I have a question for you lovely gurus. I opted for a 10mg pen this time around, but am feeling I should have stuck to 7.5mg. If I count 45 clicks, that will be 7.5mg. What happens when I have used 4 injections from my pen? Do I extract using the needles described in previous comments? I realise it will be over 30 days but I am willing to do that. I hate the idea of the cost and waste of discarding the excess from the 10mg pen (I am assuming there is 5 x 10mg = 50mg) in the pen, so could realistically get 6 doses @ 7.5mg from the pen if I decide to stick to 7.5. Can anyone advise? Thanks