@JaroSally
I weighed in and I've lost 5.2lbs!! I'm thrilled!
Food intake has been good. I work in a school and get fed at lunchtimes - there's a massive salad bar so that makes my life easier!! Especially as I work full days and don't get home until 6.30om most nights, and play hockey, so am busy.
I tend to stick to a protein shake/yogurt in the morning - I can't stomach more than that - I've never been good at breakfast.
Salad for lunch with mixed beans, and a protein like boiled egg/tuna/ham with some homemade soup, followed by melon. I'll start to get bored with that soon though so need to shake it up.
If I need a snack I have some nuts.
And then a normal evening meal with the family, just slightly less. This week I've had spag bol, roast chicken thighs and veg with sweet potato, shepherds pie, chicken casserole etc. I cook most evenings and they are made healthily.
The biggest thing for me is no wine!! At all since Sunday. And no mindless snacking.
My Nutracheck is set at 1500 calories. Before MJ I would have been ravenous on that. I've done it easily this week. I've still felt hungry when it's time to eat, but nothing major and have eaten less and been fuller more quickly. So I'm in a calorie deficit for my food, and then when you take into account any exercise calories as well, I am well under.
Todays food hasn't gone on yet but I'm
playing hockey so likely to be porridge for breakfast, whatever the other team feed us for match teas, I'll take a protein shake with me, and we're going to have a Chinese and some wine tonight. But I'll choose something simple from the Chinese I think, like duck, or noodles.
Second jab tonight!!