Week 11 update
SW: 196.6lb / 14st 0.6lb / 89.2kg / 32.2 BMI
CW: 169.4lb / 12st 1.4lb / 76.8kg / 27.9 BMI
GW: 147lbs / 10st 7lb / 66kg / 24 BMI
Total loss: 27.2lbs / 1st 13.2lb / 12.4kg
Wk 1-4: 12.6lb
Wk 5-8: 8.8lb
Wk9. -2.6lb / 1.2kg
Wk10: -0.6lb / 0.3kg
Wk11: -2.6lb /1.2kg
I’ve stayed at a low dose again (3mg) and I’ve felt much better for it. The food noise and hunger have started to creep in ever so slightly, but I’d rather that than feel overly full and bloated all the time.
I’m 0.8lbs away from losing 2st on MJ, and 1.4lbs from a total loss of 3st this year and weighing 12st, which is amazing. It was my goal when I started trying to lose weight in January, to lose 20% of my weight, so I’m hoping I can achieve that by Christmas.
DH bought me some new joggers in size M and I was apprehensive - but they fit nicely. Last Christmas he bought me a L of the same item and they were too tight to wear. And my knickers are getting too big 🤣
Massive congrats @ShiftAMountain that's amazing progress. Just think of where you'll be by the time spring and then summer roll around 😁
@Bellyblueboy - 15% lost in 12 weeks is brilliant. I've still not had any comments really, but I'm terrible when it comes to compliments and babble a load of crap in response, so I'm grateful!
@10storeylovesong - I wonder if losing the weight has helped - maybe decreased the pressure on your joints so you're able to stand a bit taller?! Very cheering news though.
@Ozgirl75 - you can get little travel pouches which keep meds cool for travel - my aunt uses one for her thyroid medication. Not sure how expensive they are. But I kept my first pen out of the fridge all month and it as fine