Week 5, no loss this week. I had my first MJ period and have done a couple of home workouts so maybe I’m holding some water. Mid week I was up in weight so I should be pleased to be the same as last week today.
30/08/2024 - 122.5kg
03/09/2024 - 120.9kg, first dose 2.5 of MJ
10/09/2024 - 118.3kg, second dose 2.5 of MJ
17/09/2024 - 116.2kg, third dose 2.5 of MJ
24/09/2024 - 112.4kg, forth dose 2.5 of MJ
01/10/2024 - 112.4kg, fifth dose 2.5 of MJ
Loss - 10.1kg … an automobile tyre 🛞
Goal - to be in the healthy BMI range (70.3kg)