I wandered over to FB and joined a couple of Mounjaro support groups - all very interesting, lots of different experiences etc. But also lots of user perpetuated food noise, look at my meals posting etc.
And then I realised I was simply replacing the "food noise" I am so happy to be without, with self perpetuated "mounjaro noise" IYKWIM?
Being without food noise is amazing, but it has left some "gaps" if you like - in my mind, in my day, in my life. I'm conscious of it and I'm bringing in new patterns/habits etc to use the space wisely. In a way it's my biggest challenge to date and one I am enjoying exploring very much.
It was a shock when I realised if I'm not careful I could very easily replace food noise with mounjaro noise which would be very much an "own goal".
So I'm out of all the groups now. I just want to do this quietly, enjoy the quite mind, and enjoy the process. Its nice to have the connection with you all on this thread, but beyond that I've decided to keep things close and be wary I don't start to obsess over mounjaro & weight loss especially while I'm not having any side effects.
I just want to enjoy the process & freedom of my mind whiile I focus on the rest of my life.