Yes cold foods are great, there's a reason we consume more salads in the summer.
Also, although it seems to hated in MN, growing ivy up wall has been proven to insulate the homes by keeping them warm in winter and cooler in summer. English Heritage studied in depth and also found that it doesnt damage masonry.
If you can have awnings fixed to your windows, use them. Anti-UV treated glass or film to adhere to windows will also help keep rooms cool.
If you own your home, look into weather you can have wooden screening (slatted) or shutters attached to the outside of your windows. Sliding ones work well with British windows as opposed to the traditional French style.
If you have traditional Georgian style sash windows that slide open top and bottom, don't open the sash all one way but keep it open at top and bottom. This will allow warm air to be drawn put at the top and cool air to come in at the bottom.
Likewise, opening a window at the top of the stairs will also help to draw warm air out (chimney effect).
Try and make sure you generate cross breezes through rooms and the house when you have the windows open.
If you use rugs and lots of warm, thick furnishings in the winter, packing them away for the summer will help.
In the "olden days", people used to have summer curtains and winter curtains which they switched seasonally to help moderate indoor temperatures. This might be something we have to return to.
In very hot countries, they hang damp cloth up at windows. You can do this with a sheet. A bowl of water in front of a fan gives you a diy air conditioner.
Freeze ice packs or bottles of water and use them as cold water bottles at night. Make sure your bedding is as natural as can be - 100% cotton (or even linen if you can afford it).
Freezing half or 3/4 of a bottle of water at night will give you ice cold water for the following day. Great for lunch boxes, commuting, playing sports or carrying around.
If you won't drink oral rehydration sachets, then at least make use of sports drinks which are more isotonic than other squashes and will help replace salts lost through sweating.
Use a water mister to help keep you cool, wear a hat, keep hair tied up etc. You can by electronic neck fans now as well which are good for being on the go.
If you are someone with dozens of house plants, you can feel smug because these can help regulate indoor temperature.