What I ate today for vegans 3!!

[Kobanidaughters]

New thread for all the deliciousness!

L: various of the salads leftovers with hummus and green cabbage
S: marmite and cheese on toast and some blueberries and dark chocolate
D: thai fried rice with veggies and tofu

Brown rice porridge with soy milk
Homemade hummus and crackers
Veg and chickpea stew with brown rice
Veggie nut loaf with bok Choy and potato
Vegan chocolate

An interesting point about marmite\yeast spread. I have been eating it a lot lately because I remember that mossies don't sting when you taste of it!!! That's true!!! (it's gets quite horrible when it heats up here with the stings).

B. white peach/apple/ground linseeds\ pineapple juice smoothie.
L. beetroot\carrot\onion\lettuce juice with spelt bread and yeast spread. some of the chocolate YA dessert.
Sn.S. Large oakleaf lettuce salad with fresh pea and tinned pea, with a tofu yoghurt young garlic and onion dressing.

L: blueberries, cheese, watermelon, bag of salted cashews, leftover cheese puffs
D: bean chilli with spinach, Mexican cauliflower rice

B banana and oat latte
L curried lentil soup
D Hong king sweet and sour cauliflower (from vegan fakeaway book) Not the healthiest but really tasty for now and again

That's really interesting about yeast @ppeatfruit. It's definitely the case that they're attracted to some people more than others isn't it

B: avocado and garlic mushrooms on granary toast in a vegan cafe
L: salad of lambs lettuce, cherry tomatoes, violife feta and black olives
D: fuck ramen (edamame, broccoli, sweet potato)
S: curry chickpeas, sugar snap peas, magnum

Yesterday
B: pimped up muesli with mango and raspberries
Ate lunch at a vegan cafe in town and had cashew cheese sandwich with sundried tomatoes, pesto and balsamic mushrooms with a large salad and seeds garnish. And a green smoothie (avocado, spinach, apple and a few other things)
D: roasted veg with hm katsu sauce, a fry's chicken burger, rice and broccoli
S: crisps, booja booja truffles

B: large wholemeal bap, toasted and buttered with seasoned tomato slices. 3 ginger nuts
L: marmite granary sandwich and big salad (leaves, micro greens, beetroot, sugar snap peas, cucumber, artichoke hearts, seeds)
D: loaded sweet potato wedges - black beans, sweet potato wedges, avocado, mango salsa, sweet potato queso and tofu sour cream
S: 2 dates, strawberries, magnum, enjoy mint chocolate

B - protein bar
L - Gazpacho soup and ciabatta
Snack - iced coffee and sunflower seeds
D - Lemony green bean spaghetti

Yes PartTime We buy Meridian Yeast Spread It's almost addictive.

B. Oats, puffed rice with soya milk, pumpkin seeds and molasses
L. Strawberry,blueberry peach and lemon with almond butter and milk.
S. Fresh steamed peas and spinach in a bowl with crumbled pumpernickel and mooch\oliveoil spring onion dressing

B: Monday smoothie (first of two working days this week 😂)
L: mixed grains from a merchant gourmet pouch, mixed with cherry tomatoes, beetroot, artichoke hearts, roasted red pepper, pomegranate molasses/ herbs/ seasoning. Added a few cashew nuts and some seeds
D: pukka pie, jersey royals, roasted asparagus, peas, carrots, green beans, broccoli and gravy
S: Apple, enjoy mint chocolate

Had the Linda McCartney Hoi Sin Duck Kit for lunch, and I'd definitely buy it again.

@MerryChristmasToYou oooh I saw that in Tesco and was curious! I'll give it a go now, thanks!

B porridge and banana
L baked sweet potato and houmous
D frozen pizza from Aldi. Too tired to cook but it was actually ok for a frozen vegan pizza

Soup and brown rice
Miso/tahini paste wrap with lettuce

Smoothie; dried figs, lemon, blueberries, fresh apricots, ground linseeds, with grape juice and filtered water.
L. Whole rice seaweed\tamari marinaded tofu with peas. some squares of dark choc.
S. Salad bowl with crumbled pumpernickel and hm garlic/walnut and olive oil mustard dressing

I forgot my decaff iced soya milk drink with molasses. Yum

@eagervegar, I got it for £1 on the clearance shelf. It was good though. I added a bit of veg to pad it out. Not sure I'd pay £5 for it but I did enjoy it.

B toast and peanut butter
L courgette cucumber kale salad with walnuts and lemon dressing
D bbq outside featuring corn on the cob burgers and sausage and homemade potato salad- bbc good food vegan one, I'd recommend

Friday was
B: overnight oats with blueberries and seeds
L: mixed grains salad
D: tomato bruschetta and lentil ragu with linguine (Zizzis with friends)
S: 2 ginger nuts, 2 chocolate fingers, magnum

Saturday
B: porridge with blueberries, seeds and golden syrup
Lunch at my lovely Aunty's house (first time we've seen them since Covid). Stuffed Romano peppers, Imam bayildi, roasted cauliflower, carrot salad, avocado and broad bean mash, seeded bread. Chocolate cake with raspberries and plant cream
D: salad of leaves, micro greens, avocado, beetroot, cucumber, cherry tomatoes, artichoke hearts, freshly toasted cashews and pine nuts. Granary bread and plant butter
S: slice of granary bread with peanut butter and a hideous amount of chocolate

B. Apricot,peach, fig, lemon, almond butter and almond milk HM smoothie
L. HM Curried courgette and cauliflour onion,garlic with quinoa. Ginger chox.
S. More curry. Sn.Tofu yoghurt, almond and pnut butter with molasses

Had Wicked Avo and Chickpea Burgers today with salad.

The burgers didn't look at all promising but they were quite substantial. I would have them again as they were meaty and filling. Another clearance shelf bargain.

I don't normally go for processed foods but I will look out for the yellow stickers. Get some real treats that way.

@MerryChristmasToYou - I buy the Linda McCartney duck in a bag in the frozen section and add it to ramen. It's much better value that way

Yesterday
B: pumped up muesli with soya milk, mango and raspberries
L: a Romano pepper roasted with garlicky cherry tomatoes inside (completely lush) with large salad and slice of granary and plant butter
D: spiced roasted chickpeas with grilled broccoli and tofu, tahini dressing and hm flatbread
S: chocolate

Today
B: Monday smoothie
L: half a lentil pouch, roasted sweet potato, carrot and red onion with pomegranate molasses and beetroot
D: teriyaki tofu, edamame, tenderstem and noodle salad
S: mango, apple

B. Finished HM apricot smoothie with a pink grapefuit
L. HM white bean, garlic and spring onion dip with ryvitas and a pumpernickel slice pus some yeast spread and cucumber.
S. Finished curry with petits pois, quinoa and tofu yoghurt with tamari.

typo; duh 'plus' not pus

Sorry, been MIA because just not paying attention to what I eat or my body and now suffering with bloated ness and pain from abusing it with alcohol and overeating!

I did however make the gado gado from green roasting tin last night with marinated air dried tofu and that was yum

Ooh, I fancy that gado gasp recipe too. I'll add that to my list @KobaniDaughters

FD today
L: black beans, cherry tomatoes, chopped celery, spring onions, lime juice/coriander/chilli
S: protein shake, kimchi, nectarine
D: lentil and rice hotpot, broccoli