I’m downstairs now as the dogs needed to go out. I have lost the 12kg over the past few months slowly. I am paying attention to moisturising and eating good fats such as olive oil and know I may have saggy skin if I really lose a lot of weight but trying to mitigate as much as possible. My bmi is 33.5, it was (I think) 34.9 so I still have a long way to go. Am also supplementing. I don’t metabolise a lot of them so mine certain brands for some such as Nutri multivitamins. Then I separately take black seed oil, vitamin e, astaxanthin, extra b vits and am thinking of adding more vit c as it helps with collagen production. I should start to add in d3 with k12, drops not tablets. I see a toxicologist monthly and she has helped me with the supplement side of things.
@MotherWol
You’re doing amazingly well. I’m not at your level yet. But am going to keep soldiering on and will refer back to the thread as my health (hopefully) improves with the new way of eating. The supplements are hopefully working for you. Eating lots more veg, fruit and increasing the water intake will definitively be helping. I am also drinking a lot more water. I am definitely detoxing and you must be too… I have body work weekly and my therapist has noticed a real difference in my tissues, not so compacted, albeit there is a long way to go for me. Apart from chronic fatigue, I also have chronic pain, fibromyalgia.
The defrizz hair stuff definitely sounds good I have unkempt locks and my dd has bought… or rather I have bought my 15 yo some stuff for her hair so I may just give it a whirl at some stage. But I don’t have the energy just yet. I have, however managed to keep up the leg and armpit shaving. :))
@Ambertonix
Dont despair at the weight loss. You’ve done amazingly well in your weight loss journey. There will always be peaks and troughs. I’m riding on a wave this week. But it has not been that simple. I think I started just over 3 months ago and the summer holidays were hard. I can’t believe how long you’re exercising for. Maybe that’s because I’m a blue badge holder and exercise for me is a short slowish walk on a good day. And hardly being able to stand up let alone walk on a bad one. I’m hoping that will also improve as I detox. Half an hour twice a day sounds fab!
@LadyBird1973
Am glad you’re also still here. I booked my Christmas hair appointment a few weeks back. I do have one coming up at the end of this month. I get my hair highlighted / tinted 2 shades, one lighter and one similar to my natural colour. I used to be blonde and am now mousy with a little grey. I have a good amount of eyebrow hair. I need to get my eyebrows tinted again as they’re fading and starting to look more like my skin colour again, ie fair. I’m too nervous to do it myself so that’s £10 a time.
Thanks for responding to me ladies. That’s given me such a boost. Koko. 😃