Sorry you're not sleeping very well @Queenpaw. Have you tried Nytol and having a big bath with Lavender oil?
I swear by This Works Deep Sleep Spray on my pillow at night. Prior to this calming down with a book on the Kindle app with the night shade on. Some nighttime herbal tea ( though it tastes a bit like furniture polish!)
Failing that Meditation or Yoga positions to help you sleep ?
Sotd is Vintage Ysl Paris.
And yesterday was Ffern Spring 21. Perfect in the warm sun but too fresh for today.