@neveradullmoment99 you can buy wholewheat couscous ( which I do) which is slightly better for you. Couscous is a type of pasta like carbohydrate. Bulgar is also delicious. We pretty much only have whole grain rice these days and wholewheat pasta too. I also recommend the merchant gourmet pouches of grains and lentils which are really good. But expensive if more than 2 of you! We also love wheat which in France is called Ble and used to stock up in France each holiday. It's delicious