"sarnie, individual crisps, a drink, a choc bar - job done" Thanks Blackduck, was wondering what to have for lunch.
Long one, sorry. I need help please crepeys:
TIREDNESS
I feel tired every day, all the time
. I wake up totally bushwacked every morning, go back to bed after school run and still often (mostly at mo) still feel cream crackered on getting back up.
I am asleep at night, heavily it feels like. I get up once maybe twice for a wee, it's not insomnia. It has been drifting this way for well over a year and the last three months or so I have barely woken refreshed, maybe three times?
I work flexibly at home. My life is not that stressful and my DH is a Noticing Things Fairy. I drink about one glass of wine a week. Walk lots, run a bit and often do a pilates class, sometimes two.
Anyone else this bad? Anyone got any thoughts? Success stories?
Had blood test this week and will go on Tuesday. Am gulping ferraglobin but maybe is deeper iron/ferratin prob. We're largely veggie and I was having irregular 2 week long periods until quite recently (gone sensible since copper coil removal)
Take ranitidine twice a day for hiatus hernia (can't do omeprozole it makes me gurgle) maybe I should try lanzaprozole. Or just change to some other med to see if it makes a diff.
Did wonder if it was a hormone deficiency (have other meno symptoms but not sweats/flushes) but 2nd month of HRT now and no improvement in sleep quality.
Shared room with DD in Paris who I woke up snoring (only once) could it be sleep apnoea....? (DH and I have own rooms - I can't do sharing a bed - so don't have much data from him)
I need to get organised/tenacious and get it sorted but I'm so foggy, I need support and help with a plan. Sorry if I sound neurotic (which I am
) but I feel like there is something I can fix, if only I could work out what. have seen several GPs but not feeling particularly heard....