Or week 3 if you were already doing it on the other long thread. Sorry guys, I'm on dial up for a brief while and so I've started a new thread, I hope that's OK. The rules, again:
This is not a diet. Being happy is important so the odd drink or something that makes you happy, like chocolate, is ok. As is the odd night of being out with friends and drinking wine/Cosmopolitans/whatever
BUT aim to eat reasonably healthily with lots of fruit, vegetables and fish
Drink as much water as you can, ideally 2 litres a day
take your make up off every night
cut back on alcohol or be smug like me and give it up for a while - 14 days so far and I feel great on it
Walk as much as possible: take the stairs instead of the lift; park a bit further from the entrance to the shops/work; walk to speak to someone rather than email if it's reasonable etc.
Use sunscreen every day
And I think that's it
I have to say I feel great for no booze and for eating well although I'm not doing so well on the exercise front. I am thinking about getting up at 6am next week to walk for half an hour in the morning sun but I'm not sure I'll be able to do it. Maybe, we'll see.
Anyway, welcome oldsters (from the old thread and oldsters in need of a 10 years younger plan) and newbies, all welcome. :)