WWW's six week ten years younger plan, WEEK FOUR

[WideWebWitch]

Good morning all, welcome to week 4! A reminder of the rules:

Be as happy as possible. The odd night of booze and chocolate is fine
It's not a diet, it's trying to eat healthily and well, eat fruit and veg
Lots of water, aim for 2 litres a day
Some exercise, walking is fine
Use sunscreen at ALL TIMES
Take your make up off before bed
Get enough sleep, aim to be in bed by 10, 10.30 every night
Use handcream and join the horned hoof club on their thread if you have vile feet

Suzywong is Harvey from Fit Club and will pop in every now and again to say Good Luck to You but in her absence: Good Luck To You.

I dont think you need to have doen pilates for darsys one. she expalins it very well. I swithch Davinas voice off and it is a geat work out. Just hate her simpering.

Kids driving me bonkers. Nothing prepared for supper. Muscadet in fridge.

winnie,I rad about him in the Observer.
Steve Wright also mentioned him on the readio today.
God,I soooooo hopw we don't have the Hollywood movie in a few years.....

Muesli banana yoghurt
Sushi fruit
Shepherds pie stir fried cabbage
Dried nuts and fruit

I am proud to announce that 1/2 bottle of Muscadet has remained untouched in my fridge for three days (needed one half for a recipe)
Also,my tightest jeans keep on slipping down and showing a chavvy expanse of g string.
Mortifying and yet...in context,strangely pleasing.

And swim with dd.
Gym tomorrow.
iPod all loaded with new set of inspirational tunes.
Ashamed to admit it but 80s West Coast rock (or rather...rahk) features heavily.

Well I have been pretty good, been to the gym, drank loads of water, moisturised, cleaned face before bed and no wine :)

A pat on the back for me, NO WINE, aforementioned food plus

3 organic sausages
carrots
skin on mash with mustard
a banana
a few pine nuts
water

And I've just arranged to meet a friend for a walk tomorrow afternoon, without children so we can walk properly and fast. And she's lovely so will cheer me up. So The Apprentice and an early night for me :)

What is sushi fruit, md? Or is it sushi, fruit?

I've had a good day apart from a headache which had to be zapped with paracetemol and a bus running into a scooter which was pushed onto my bike, folding my back wheel in half. Still, no one was hurt and a nice bloke unfolded the wheel for me so I could trundle it the the bike repair shop. What with the biking and latterly pushing the wounded bike to the shop I think my exercise quota was ok for the day. And I had sushi (fish sushi!) for dinner so feel all omegaed up. Wore sunscreen. Drank some water- will top up now. And I bought green high heels in top shop today which fulfils crunchie's new rule.:)

Hmm... Bacon sandwich for supper and some ice cream. Muscadet still in fridge. Shall I/can I resist?

Been so good otherwise.

Surely a glass or 2 of muscadet couldn't hurt, yoyo?

Yoyo, if I can do it, so can you! RESIST! Well done Scummy (sorry about bike but glad you're not hurt) and Moondog and Crunchie and pah at Ms Wong's extreme exercise, v impressive. MI, you mean you'll have leftovers? Hmmm, maybe that's Where I Am Going Wrong...

ScummyMummy - you sound like DH!
WWW - you sound like my conscience.
Shall I flip a coin?

Hey, have it if you want to! I can't talk!

Scummy, how horrible for you.

I have realised that part, at least, of my current resemblance to a Vietnamese pot-bellied pig is a recurrence of IBS (will spare you the details of how I worked that out) and that perhaps stuffing myself on fruit is not such a good idea. Or jerusalem artichoke soup

Cannot work out whether tonight's supper (two wholemeal toast with mustard and a bit of grated cheese melted on top, sandwiched together with two slices of organic ham, with a rather lovely (and oily) bowl of chopped cherry tomatoes and chopped marinated (globe) artichoke hearts) puts me in the naughty corner or not.

No MI,doesn't merit a naughty corner visit at all.
SM,it was sushi (albeit horrid supermarket sushi) then fruit
Sorry about your bike. It could have been worse though.

Have had 8 dried figs and 10 hazelnuts to boot.

Dunno, MI, but it sounds bloomin' lovely!

Must surely be lots of free radical thingies in that little lot??

Orright bubble??
How's tricks??

OK, thanks MD. What's this about you being a trim snake-hipped bean then?? When did this happen?? I've even heard mention of pre-pregnancy clothes.

Mid-life crisis??

lol
All ok pg wise???

I have a fat laugh.

All OK. Apart from a major bout of acne and some tiredness,I don't feel pregnant. I've insisted on consultant led care and an elective CS, so far so good, my GP is being very supportive.

Oh GOOD.

Oooh, I have been quite, quite naughty food-wise this past week or so, and haven't posted for a while either. Could the two be related I wonder?

I have been good with exercising, moisturising, make-up removing etc, but have eaten rather too much of things such as chocolate, ice cream, biscuits etc. I'm OK as long as I don't have any in the house , but I bought some "for dd". She had some too of course, well at least a little taste .

Right, better get back on the wagon then!

Well done everyone else!

However, everyone lately has been saying that I look great, so must be doing something right!

I just got dome new reading glasses and they're very flattering..from Tesco. Sorry for haunting your feel good thread, I'm in dissertation hell.

Surprised to see heavyweight (in intellectual sense natch) such as your good self MT,frequenting this frivolous and self indulgent thread.