Hmmm that does sound like a good idea. :) I think the trouble with me is I don't see what other people see, but I'd be very happy to join in and hold bags whilst people tried stuff on. That would be a really good way to see how others manage to see/dress themselves, if that makes sense.
Midnight that sounds like a really good plan. I might see if I can sneak out tomorrow and nab a window seat in a coffee shop and make notes. I hate shopping but I can do coffee and cake 
frumpet you sound very wise. No one has called me frumpy but that's how I feel and it's not something I dwell on really as my DC keep me busy but whenever I have to get dressed in the morning or have to leave the house I'm very aware of it. It's like I'm embarrassed of me. And I'd really just like to get over that. if that makes sense.
marriedinwhite what you wear sounds lovely to me. The fact that you have different outfits for everyday is great. I am hoping that I'd be able to be like that one day.
vezzie I'm pretty sure that have the correct size bra. My boobs are usually set free in the evenings and thats when they hide my waist. They used to be full and managed to hold their own. Now they like the whole 'swing low' position. In the evening, for just vegging on the sofa, I prefer no bra but am a bit conscious of the fact that I have droopage going on
Amber - WOW!!! well done on losing all those dress sizes. That sounds really impressive. I forgot to add my sizes. I'm a 14/16 on top and about the same on my bottom half. I do need to lose some weight but I'm struggling to get moving on that one. 
Thanks again for your detailed reply. I would love a capsule wardrobe so I think you've hit the nail on the head with your list. If you do have time to link to some things that would be brilliant. I'm 5'6" so not overly tall but find alot of standard length trouser a bit short but the longer length ones too long. I can't wear high boots as I can't do the zip up due to my big calves.
My measurements are roughly as follows, and I sometimes feel a bit like a cute cuddly toddler who still has the rolls of fat everywhere, although obviously it's not cute on a 43 year old. These were logged on myfitnesspal on the 6th July.
Waist 33.0 on 06/07/12
Hips 42.5 on 06/07/12
bust 39.5 on 06/07/12
Belly button 38.0 on 06/07/12
c-section pouch :( 40.75 on 06/07/12
calf left 15.75 on 06/07/12
calf right 15.75 on 06/07/12
knee left 17.75 on 06/07/12
knee right 17.75 on 06/07/12
thigh left 26.5 on 06/07/12
thigh right 17.0 on 06/07/12
Thanks again everyone for your help and Blackden I'm sorry to have made your thread alot about me. I can start another if you'd prefer to get the topic back on track. I think frumpiness is more a state of mind for me and how I see myself. I hope to get to the point where I can just not give a toss about what I'm wearing and just being happy with me for how I am, including my appearance and my character, warts and all.
xxxxx