Hells. My healthy beany soup receipe (I now know it roughly by heart!) Very easy...
600g of chopped tinned toms
500 mls of veg stock
Sprinkling of cumin seeds (or ground cumin)
Chilli powder/Lazy chilli sauce (I use about a teaspoon of sauce - you would need more for powder)
Tin of mixed beans
small tin of sweetcorn
handful of chopped fresh coriander (important it is fresh rather than dried)
One onion
one chopped red pepper
Fry the onion for a few minutes and then pop the pepper in (I use that one-cal veg oil spray.) Cook for around 5 mins. Add cumin and chilli. Cook for another couple of minutes and then add tomatos and veg stock. Simmer for 10 minutes and then add beans and sweetcorn. Simmer for another 5 mins, season and then stir the coriander through.Good served with a dollop of fat free greek style yoghurt, or a speinkle of cheese if you are feeling devilish.