how do professional footballers recover after a match?
Yeah seriously, I ask because the post-match recovery protocol is a Big Deal in cycling. And it's obvious because cyclists are often interviewed during warm down (on rollers) or do their podcasts during their massage time. Having the burden of the leader's jersey means delay in recovery actions and they all fervently see those delays as damaging. Also famous for not walking anywhere during multi-day big races, they literally moan about having to walk to the team bus. They sleep as much as possible.
On "rest" days in the middle of a stage race, the cyclists will go out for a gentle 2 hour ride just to keep their muscles loose. So rest day still involves keeping muscles loose. I see something similar for pro runners is recommended (gentle jog on rest days).
What do footballers do for recovery between matches? Only info I can find says ... eat a high protein snack ... maybe an ice bath for tennis players. It seems rather less structured than I expected. Presumably massage, showers, warm down, minimal other movement, all happen for footballers, just not as obvious ?