DAILY MENU 6 - PLEASE POST WHAT YOU EAT

[Blondeshavemorefun]

Waves to all

Another new thread

For those who are new, we post our daily sw meals

I find it helps to see what people eat and how they use their a and b and syns

@Blondeshavemorefunthink I think I’d rather have the proper dressing but less of it. The substitutes just aren’t the same.

L - broth and crackers (4)

T - aldi fish burgers (5.5) in a bun (HEB) with SW chips and beans

S - apple, cheese (HEA) strawberries and choc shot (0.5)

[quote Blimeyherewegoagain]@Blondeshavemorefunthink I think I’d rather have the proper dressing but less of it. The substitutes just aren’t the same.[/quote]
Yes I feel the same

B toast b egg ham beans fruit

L chicken stir fry

T spag bol cheese a

S crisps 3.5 bar 4.5

Im the same @Blimeyherewegoagain

B - skipped
L- boiled egg , cheese, ham and lettuce sandwich (A+B+ 2 syns- wrong bread again)

Posted too soon-
D - Chinese takeaway- planning to have special chop suey at 8.5

A2- milk for drinks

No breakie. I can’t do that. I love breakie but sure as I eat tea 630 due to work

I often don’t wake up hungry and sometimes I’ll have the equivalent of breakfast as an evening snack. I seem to want to eat later, plus it helps with not bingeing on rubbish after dinner.,

Where I’m happy to eat earkier due to work then have crisps apple and skinny bar 8/9pm

B fruit

L burger in bowl sauce 3 cheese a

Lamb jacket veg cheese a

S bar 4.5 crisps 3.5

I tend to have breakfast around 9.30 or 10 (I'm a SAHM) but will often make it Into more of a brunch instead.

Here's yesterday...

B...toast with jam (1.5) and banana

L.... mushroom omlette. 2 tangerines. Melon

D....out for afternoon and evening with in-laws so dinner was lasagne they made.

Treats....half a cream tea (shared with DH) followed by a 2 hour walk up the hills so hopefully not too bad!

I don't have breakfast through the week, would rather have the extra time in bed before work so I have something mid-afternoon and that's my three meals for the day. suppose it's like intermittent fasting as will start eating at 1pm and be finished by 8pm latest.

L - broth and toast (HEB) wih butter (2)

T - spag bol with cheese (HEA) and some garlic bread (5)

S - grapes, cheese (HEA) and a skinny bar (4.5)

weigh-day tomorrow fingers crossed for a loss ahead of the easter weekend!

Hopefully jingle we will both have losses

I’ve been very good this week so want a lb

B - watermelon & yoghurt
L - salad, chicken, egg, cheese (A) pine nuts (B)
D -chicken in port (5)

Snacks - chocolate 5, gin 4
Milk for drinks A2

Lost 2lbs. Very happy 😃😃

brilliant well done @Blondeshavemorefun! I lost 1.2lb, the 0.2 feels important this week as have lost the 1lb I gained last week and then a tiny bit more lol

.2 is very important

B toast b ham egg beans fruit

L chicken salad

T Aldi Meatballs 1 Tom basil sauce pasta cheese a

S crisps 7 bar 4’5

@Blondeshavemorefun and @JingleAndTonic that’s great! 🙌

B- skipped
L- cheese and ham sandwich with salad (A,B+2), egg, HiFi (3), watermelon
D- beef casserole with dry roast potatoes and broccoli. Very thin slither of homemade cake (estimated at 6)

B toast b butter 1’5 marmite fruit

L homemade soup

T chicken stuff fry

S bar 4’5 crisps 3’5

Well done on your fab losses @Blondeshavemorefun and @JingleAndTonic

Here's yesterday.....

B....out for breakfast....chose poached eggs on toast so hope not too bad. Followed by a long walk.

L... picnic lunch at church, wasn't very hungry after big breakfast so just took low sugar Heinz tomato soup (2.5) and fruit.

D....fish pie no idea on syns as was ready made but a homemade style one from local deli.l so good quality. Hopefully not too bad!

Should be a more on plan day today before tomorrows Easter feast!

Sure it will go back on again after Sunday Easter lunch lol

@Blimeyherewegoagain

B - skipped

L- sandwich (B +2syns as I bought the wrong bread) , butter (2) , cheese (A), ham and lettuce. Boiled egg and HiFi (3)

Mid afternoon snack- cake- celebration at work (13.5!)

D - spag Bol (3.5), pasta and green beans

Evening snack - yogurt and pineapple

Milk for teas and coffees. (A2)

A whopping 24 syns but I can pull it back for the rest of the week.

@blimeyherewegoagain, re you bread for lunch, can you explain the syns you add for bread when not an official heB? I sometimes buy a seeded loaf and use that without sending it. Is there a workaround or tweak for this? Thanks!

Also interested in the bread thing @Blimeyherewegoagain

It’s the fibre that makes the b but as long as 60g I tend to count as a b regardless

@Wilma55 HEB is around 6 or 7 Syns and each syn is about 20 calories so the bread should come in under 140 cals.
I work out the calorie difference and then syn it at 20 cals per syn. It is only approximate but I’ve found that if I start saying to myself “ oh that’ll do, it’s only a bit over,” and not counting it, I start doing it with other food and it’s the slippery slope after that.