SW support thread #2 of 2018

[Groovee]

New thread ladies...

Well done Frozen 🎉🎉🎉🎉🎉🎉

🎉🎉🎉 frozen x

Sat eating my syn free leftovers at work with the office buffet on the table next to me must.have.willpower. Argh!

Well done frozen!

Hi everyone and well done on all the losses! I've got a rotten cold and my mother is coming to stay for a week tonight (very difficult), the urge to comfort eat is strong!

B- tea and coffee
L- leftover Nando's-like rice with extra peas (free)
D- cottage pie and lots of veg (I'll assign a section for myself little or no cheese)
S- lots more tea and coffee!

Well done frozen

WELl done frozen and magic !!!

I wi at home and generally I don’t go on scales till weigh day (fri) as know weight goes up and down depending on time of day etc

TMI - Once I lost 6lbs due to a huge poo
There was a mn thread about the largest heaviest poo 😂😂

B toast b marmite and flora 2
L jacket tuna salad mayo light 2
T sw spag Bol and cheese a

I put the 16 on and was like... I think I need a smaller one?! So pleased!

Well done Frozen
I've been good today, not sure how the Easter weekend will go so just going to do my best and have minimal syns until then.

B - blueberries
L - tuna salad
D - bacon and mushroom pasta bake (HEA for cheese)
S - 2 hifi bars (HEB), orange and a caramel Freddo (4.5)

Lost 1lb 🤦🏻‍♀️🙈

After all that mithering I’ve lost 2.5lb. So relieved. Right scales are being put away tonight and not weighing outside group anymore.

Well done on everyone’s losses!!
And that’s amazing Frozen it must have felt brilliant!
I’m insatiable today. It’s the wonderful star week. I’m miserable, bloated, cranky, and crampy. Poor DP has had it in the neck a few times. I’ve just had chicken satay (3 syns) for tea and then shoved half a pack of ham in my face as I still felt hungry. Still feel hungry. Trying not to sabotage but feel the need to made a coffee and shovel all the cherry bakewells that are hiding in the cupboard in my face!

Well done @Cherrypi

All the target members had good losses this week 😂 none of us could give advice on maintaining 😂

Day one done!

Have managed to eat normally despite having an iffy tummy. Just had dinner and I’m full.

B - Rice Krispies and milk (6 syns and HEXA)
L - lamb salad, cous cous (1syn)
Sn - banana and protein shake (5 syns)
D - spag Bol, broccoli and asparagus, Parmesan (3 syns)

Just realised I didn’t have a HEXB, whoops!

Food today:
B Overnight Oats with skinny latte yoghurt
L celeriac and sweet corn soup slice of crust less bread with butter
D: Roast chicken, sprouts, carrots and roast potatoes

well done losers!

commiserations for losing a pound groovee

Does anyone have any low ish syn desserts for Easter lunch so that I don't stuff myself studid

Thanks everyone! Let's hope I can keep going :)

I had a look at my bmi the other day and it said something like 8-11.6 is my ideal weight. There's no way I'd ever get down anywhere near 8 stone. I'm just not made that way! Even when I was in the gym 5 days a week, and doing my fitness pal, I was 10st 2!

When I did ww years ago bmi was 20 and 9.5st and then 25 was 11.5

I got down to 11 stone then 10-10 And imloookedgaunt and couldn’t maintain it

Couldn’t imagine 9.5 !!!

I’m having a day off tomorrow. Dd is 1 and never thought I would
Be a mummy so will be eating cake and drinking bubbly

Chubby cubs just released a low syn tiramisu that looks good.

Enjoy your DD's special day, Blondes. My DD is now learning to drive. Her 1st birthday seems like yesterday... rosy cheeks due to teething, a little blue dress and a caterpillar cake!

I lost 1.5lb tonight. I am now below target so I have moved it. New target is 9st 12.5lb. I finish work on Thurs for 3 weeks so will go to morning weigh-ins.

Groovee, well done for your loss. You can enjoy a bit of chocolate over Easter now.

After a bit of a rocky start due to two lots of lunches out at the weekend, I'm finally getting into the groove! Today I had Moroccan chicken, cous cous and broccoli for lunch then a random dinner of cheese burger in a wholemeal bun (so hex a and b sorted) with pesto pasta and broccoli and green beans. Then raspberry sorbet for pudding. Total 12 syns.

Weigh in is on Thursday evening and I'm praying for a 4lb loss to get me started!

frozen my healthy BMI range apparently goes down to 8st 13lbs and I can tell you now that at 5ft 9ins I’d look seriously ill at that weight! I’ve been over 10.5stones since I was 17-18 and at that weight I was a size 8-10. I’m not sure I could reach under 9st without removing some of my heavier organs

Yeah I'm 5'7 and I would have nothing on my bones!

I think the lowest end of my healthy bmi is around 8dtone which Iv never been as an adult even when I was a size 8/10 so I’m aiming for the top end of mine! Had a good few days going to try another exercise class today being brave and trying group cycling think I might regret it but thought I’d see. 😂 well done on losses everyone

Well done on loses everyone