Oh Aldegirl, I'm so sorry. Things have just been hectic lately. I've been trying to find a new childminder/nanny for DD as I tried to settle her with a childminder about a month ago and it went horribly wrong. She just screamed and screamed (DD, not the childminder ) and I've had to put off going back to work for another month while I try to find someone who can deal with it and try and settle her as slowly and gently as possible. It's such a nightmare! I still haven't chosen someone although there are some good possibilities, and I'm feeling the pressure of time.
But - insomnia... It's a tricky one. I should apologise as my last post probably made it sound like I had some magic solution, but I'm afraid I don't. The usual things that are meant to help include (I'm sure you know these, but just in case): having bath and/or hot milky drink before going to bed (sounds very girly, I know!), always going to bed at night and getting up in the morning at the same time, in order to set your body clock (yeah right, very easy with a baby!), getting up if you've been lying awake for more than 30 mins and going to do something else (reading, watching something relaxing on TV), lavender oil on the pillow/in the bath (girly again). Also deep breathing - breathe in as far as you can, then out, in a steady rhythm. Unfortunately, none of these things really worked for me except occasionally the last one.
In the end the phase just passed, to the extent that I could be up in the night holding DD's hand for 2 hours while she screamed, then go straight back to sleep afterwards! But I've been a bit sleepless again the last couple of nights, even though DD's sleep is finally (I think) turning a real corner. Go figure, as they say. I hope by now, since I've been so rubbishly slow at posting, that your DH's insomnia has also passed. How is Aldebaby these days? Our Millpond advice has borne fruit, albeit slowly, and at the weekend we finally moved DD and her cot into her own room and decided that night we would do CC (a mere 2 months after starting this thread!). We psyched ourselves up something silly, and guess what? She cried for precisely 13 minutes before falling asleep till about 6am the next morning. Madness. The second night she woke for an hour at 3am, the 3rd and 4th nights she more or less slept through bar a couple of wakings for 10-15 minutes. Tonight she cried on and off for 30 mins before falling asleep, woke an hour later crying but put herself back to sleep within a minute. We're not doing full-on Ferber, going in every 5 mins instead of 5, 10, 15, and I reckon it might take a good couple of weeks to crack it properly, but things are so much better. 6 weeks ago she was sleeping in our bed, being fed to sleep at bedtime, then fed back to sleep up to a dozen times a night, sometimes after crying for hours... Now we have our bedroom back, our evenings back, our sanity. If anyone's reading this and despairing at their own baby's awful sleeping, and you're able to invest money in a solution (and I do think of it as an investment, for us and for DD), then go to Millpond - or Andrea Grace or the Sleep Lady, I'm sure they're good too. I just think once your baby's over 6 or 7 months and things are still hideous, it's got to be worth getting help. We'd never have got here on our own - we were just too upset, confused, exhausted. The sleep clinic gave us control and the ability to be clear-headed about what to do and how to do it. I'm sure there'll be setbacks to come (teething, illness, etc), but for now things are immeasurably better...