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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Who do you share you deepest thoughts and feelings with?

150 replies

JusSoSad · 28/06/2026 07:05

Just that really.

Who do you feel safe enough to open up and be truly vulnerable with?

Because I've realised I don't have anyone.

There's no one I feel close enough to to truly be myself.

I think what I'm talking about is how things make you feel about yourself. Or when you doubt yourself.

For example, but not necessarily, not the part where you're telling someone what an absolute dick someone has been to you but the part where you open up about how that makes you feel about yourself.

I just feel very alone.

OP posts:
TheWater · 28/06/2026 07:14

I’m very lucky to have close friends, family and DH to talk to.
Are you completely without these types relationships? Or is it that you are not comfortable enough with your close family and friends to open up ?

Nightswimmer80 · 28/06/2026 07:18

No one here either.

HollyhockDays · 28/06/2026 07:27

No one. My sister just glosses over if I try to say anything. DH just blames himself and turns it back on him. I live in my own head.

HelpMeGetThrough · 28/06/2026 07:31

Nobody, any struggles I have, I keep to myself and deal with it.

PersephoneParlormaid · 28/06/2026 07:31

My DF used to be the person I’d talk to, but he died last year. DH isn’t interested any more, so I keep it all inside. I’ve actually found that I talk to myself more now I’m older, it’s usually some sarcastic comment aimed at DH!

Meadowfinch · 28/06/2026 07:31

My eldest sister who is also my best friend.

JusSoSad · 28/06/2026 07:31

TheWater · 28/06/2026 07:14

I’m very lucky to have close friends, family and DH to talk to.
Are you completely without these types relationships? Or is it that you are not comfortable enough with your close family and friends to open up ?

A bit of both.

My parents are both gone but I never had that sort of relationship with them anyway. We chatted but didn't ever have conversations as such. I could never have told them how I was feeling about anything and never did. I wasn't ever able to be emotionally vulnerable around them.

I have a sibling who is currently not talking to me (6 months so far) mainly because of our political differences! But was probably the one I got closest to sharing things with but I stopped short of sharing really deep feelings.

Friends, no, not really. I have a few I'm happy to share on a superficial level with. I can share facts and perspectives and opinions with but not feelings.

I have a partner who I've shared things with. Some quite personal and sensitive stuff but, again, I've only shared the facts not the feelings.

I might say, "I'm really pissed off because..." but never the impact.

OP posts:
ExitPursuedByABare · 28/06/2026 07:32

Two close friends.

Olivegreenshine · 28/06/2026 07:33

I have a friend I made online (on Facebook) through our religion but we became close due to going through similar problems. Its great as I can message her day or night whatever's on my mind and rant about stuff. I don't have anyone really in real life I can be that unfiltered with. I have one close friend who I do have my thoughts and feelings with in real life. You have to meet a person who actually likes to have deep in conversations and whom you can trust. It takes time to build in real life. Online I've found its quicker as people have less to lose by opening up.

JusSoSad · 28/06/2026 07:34

HollyhockDays and HelpMeGetThrough so do I. Its hard, isn't it?

OP posts:
JusSoSad · 28/06/2026 07:36

PersephoneParlormaid · 28/06/2026 07:31

My DF used to be the person I’d talk to, but he died last year. DH isn’t interested any more, so I keep it all inside. I’ve actually found that I talk to myself more now I’m older, it’s usually some sarcastic comment aimed at DH!

I'm sorry for your loss.

It must be so much harder to have had that and then lost it.

My dad was definitely the parent I could talk to the most but there was always a barrier when it came to the really important stuff

OP posts:
Marwoodsbigbreak · 28/06/2026 07:37

Depends on the situation but either one of my friends (in our sixties and been friends since we were 15/16) or my adult DC.

Rhubarbsoap · 28/06/2026 07:37

DH luckily is very good to talk to and will listen. I don’t have any close female friends though. I’m close to sister and mum but feel I don’t want to off load onto them as I’ve always been the strong tough one.

JusSoSad · 28/06/2026 07:38

Olivegreenshine · 28/06/2026 07:33

I have a friend I made online (on Facebook) through our religion but we became close due to going through similar problems. Its great as I can message her day or night whatever's on my mind and rant about stuff. I don't have anyone really in real life I can be that unfiltered with. I have one close friend who I do have my thoughts and feelings with in real life. You have to meet a person who actually likes to have deep in conversations and whom you can trust. It takes time to build in real life. Online I've found its quicker as people have less to lose by opening up.

I get that. I can/could share anything with a complete stranger especially anonymously but people who are in my life who are supposed to care for me, no.

It doesn't feel safe to do so. I couldn't even have this conversation with anyone in real life.

OP posts:
JusSoSad · 28/06/2026 07:40

Marwoodsbigbreak · 28/06/2026 07:37

Depends on the situation but either one of my friends (in our sixties and been friends since we were 15/16) or my adult DC.

I could talk to one of my adult children. He is a deep thinking and enjoys those deeper reflections and has shared with me. Bit I wouldn't feel comfortable sharing with him. I don't want him to know my deepest thoughts and feelings.

OP posts:
HelpMeGetThrough · 28/06/2026 07:41

JusSoSad · 28/06/2026 07:34

HollyhockDays and HelpMeGetThrough so do I. Its hard, isn't it?

For me it’s what I’ve always done, so it feels pretty normal now.

JusSoSad · 28/06/2026 07:45

Rhubarbsoap · 28/06/2026 07:37

DH luckily is very good to talk to and will listen. I don’t have any close female friends though. I’m close to sister and mum but feel I don’t want to off load onto them as I’ve always been the strong tough one.

I can talk to my partner too and he listens. My friends have commented on what a good listener he is. He listens to them too! Not privately but if we're out together, he shows and interest and remembers what they've said. He's attentive and empathetic.

I can spend an hour telling him what a shit day I've had at work eg our workplace has gone through some major changes and restructuring recently which has totally changed it and not for the better - it's gone from being perfectly inperfect and a great team to completely toxic, but I can't tell him how vulnerable it make me feel or how scared I am or how I feel I'm not valued and how that makes me feel.

OP posts:
JusSoSad · 28/06/2026 07:46

HelpMeGetThrough · 28/06/2026 07:41

For me it’s what I’ve always done, so it feels pretty normal now.

Same x

OP posts:
ShorterMumma · 28/06/2026 07:54

No one.

I used to be really close to my sister but she wenr no contact with me.

I don't have a best friend bur lots of friends/mates.

No dp in years.

Gardenflowering · 28/06/2026 08:07

Dont laugh but I have no one, not a single person but recently I’ve been putting things into ChatGPT.

Having made the HUGE mistake of putting some stuff on mumsnet and being ripped to fucking shreds and made to feel like utter utter dogshit.

I just didn’t have any where to get it all out and decipher the relationships, worries, upset, desperation so I just put a snippet into chat.
Just a bit of information but then it started to ask me more probing questions. Then it started to separate it all out into easy to understand chunks which made sense.
Then it started to hit the nail on the head and suggested different ways of looking and thinking about things.
I found it very helpful. More than any uninterested human who could make me feel like a piece of crap on the bottom of their shoe or a burden.

JusSoSad · 28/06/2026 08:10

What's prompted me posting is a few things.

The stuff at work is really bad. I can talk to anyone- friends, partner, colleague, son about the toxicity, the incompetence, the arrogance, the details and the specifics. But no one knows that I sit in the garden and cry before the day starts because of how it has impacted on me personally or mentally. No one knows how it's made me feel about myself and how I'm viewed. (Issues are general but certain people have been targetted specifically).

Last night, my partner's friend came round for the evening. He's a lovely man and I really like him. The three of us were talking in the garden. He is very much an open book and shared some quite personal and deep thoughts and feelings on all manner of things.

My partner also opened up and revealed some deep thoughts and worries that I was completely unaware of. He doesn't even share the surface level stuff with me. I gave nothing.

I hide behind humour. So I can talk about truly awful stuff that has happened to me but relay it in an unemotional way. Never the impact.

It wasn't safe to open up to my parents when I was younger because they'd mock me for it or make light of it. So I just stopped telling people how I felt.

My partner has always maintained that he doesn't think about things too deeply and doesn't dwell on things. That he always lives in the now and what's the point of thinking about things that have gone and haven't changed?

But last night's conversation showed this isn't true at all and he definitely thinks about some things, at least, very deeply.

I think it would be easy to say that he doesn't open up up to me because I haven't created the emotional safety for him to do so. But he hasn't even shared on a superficial level. He literally presents to me as someone who has no worries.

I just think I realised that I don't have a deep emotional connection with anyone.

OP posts:
Myblueclematis · 28/06/2026 08:11

One of my two closest and oldest friends. She is very discreet and is the only one who knows about something that happened decades ago that was catastrophic for me. I know she would never disclose it to anyone else.

We chat about everything, often with a lot of humour too, there's nothing that has been out of bounds to talk about.

Gettingbysomehow · 28/06/2026 08:12

My gay male friend. It works both ways.

Dontcallmescarface · 28/06/2026 08:12

No-one, I'd rather keep them to myself.

PermanentTemporary · 28/06/2026 08:12

My therapist, my sister to some extent (though not the feelings about her) DP and a couple of my friends, not too often though.

One of the reasons I’m in therapy is to practice communicating those feelings and surviving doing so, because it is a frightening thing to do.

Do you think your partner shares those feelings with you?