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Relationships

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Boyfriend says I am controlling and lying over everyday things

190 replies

KiraChris · 01/06/2026 11:02

Boyfriend accuses me of ….

controlling him if I ask during the heatwave would he mind not frying so many foods, maybe use the air fryer or oven? Because I have an open plan kitchen and I’m aware I’m very house proud maybe too much, I never fried things due to smells but since I’ve met him I’ve wanted him to be happy so I say nothing but the day before with all the heat it lingered. He said ok no worries, then ten mins later he started doing it, and I said please can you not so he chucked the frying pan with oil in the sink

lying about being asleep earlier than I used to be (while he’s working away and finishes late shifts and I’m unable to talk due to being in bed)

lying about not being able to hear him on the phone due to bad signal, I was then told im insecure because I was testing to see if he wants to talk to me? I called him right back when I moved rooms as I get bad signal in living room

lying about falling asleep on the sofa… so basically we were together, I’ve been exercising a lot lately, it’s a hot summer night and before bed, it was all quiet, I lid on the sofa thinking I’d rub my sore legs, and before I knew it I dozed off. He came blasting in saying how dare you fall asleep, you should always tell me if u are going to sleep not in the bed together but I explained I didn’t mean to, it just happened. He said I’m avoiding him, going on and on at me until I snapped go away leave me alone then he said why can’t you just relax, by which point I was back in the bedroom but riled up un relaxed and yet by now he was totally relaxed, and asked why can’t I be normal and relax and I said I was very relaxed until u made me jump by screaming at me that I’m disrespecting you for falling asleep on the sofa. I tried explaining I wa tired and wasn’t intending to doze off but it just happened

lying about forgetting things. We were due to go out for the day a nice sunny day, I released I forgot a few things and went back up (I live in a second floor flat)… he went down the communal stairs, I went down the lift (no particular reason) just there’s a lift in the mirror and I like to check I look okay because he says if I wear leggings or certain things I look disrespectful so I make sure in this lift mirror I don’t look too revealing, and he refuses to be seen with me if I wear leggings and this day I had a little summer dress on and was a bit worried… anyway I realised gosh I’ve forgotten xyz. ( random things like sunscreen, and lip care etc, I love looking after my skin)… when I came down to the car park, all happy, my heart sunk and his face like thunder yelling how dare I make him wait and that I must have stood in the communial hallways for five mins just to make him wait, that I purposely waited for him to go downstairs but I truely didn’t, I simply forgot things. This day I shouted at him in the car that I’m exhausted from being accused of daily things. Also on this day he said I had made him wait three hours prior but the reality is it’s a Sunday morning, we had food, some breakfast, I put a lot of my clients records from the day before onto my app, I cleaned up, showered etc… I didn’t purposely make him wait

Also on this morning, it’s been a heatwave, I’m always on top of hoysework and can be labelled as OCD even, but I said do u mind if I don’t do washing up this morning it’s so boiling hot (when he’s home not working and he doesn’t live with me btw, he uses soooo many cooking pans etc) and it’s soooo much washing up, it actually hurts my skin even with gloves on… so he shouted no you are not leaving until it’s done, washing up must always be done, that I’m purposely trying to be difficult but I wasn’t snapping, I just said in a light hearted way can I leave it until later hoping he’d say sure based on the fact he says I’m the cleanest woman he’s been with which he loves but he then started chucking food he brought in the bin shouting if you’re going to misbehave then so will I. I was just flabbergasted. And begged him to stop. In the end I did wash up (when he’s here I promise I’m washing up about 5 times a day he’s a chef so cooks loads which is fine but so much washing up)

for a while I wasn’t working for health reasons, I was and am still fat but trying, my sleep was bad so he told me to get back working, sleep earlier, excersise… so I have started all of this. Now I try to sleep sometimes as early as 9.30 and the gym etc tires me out, I’ve started self employed, built up my clients again, but he says that’s not like me to sleep earlier and that I must think I’m better than him now I’m working, I’ve lost 4 stone since I met him, and he says things like I’d be quiet if I were you, with all that weight…, says he doesn’t like I now have a personal trainer so I agree to train on my own and ask maybe he can come too because as well as the gym I do circuit training outside… but he said he doesn’t want to come and why should he because he doesn’t need to get fitter, that I should do it… but if I do do these things and get tired, he says I’m avoiding him…. I’m really drained from it

I’ve given him no reason to not trust me. I’m a boring homely girl, I love it. And when I do slip into sleeping late again he says I need to get my act together
for context he has fallen asleep many times on the sofa

So why is he one thing but another? Is it bipolar? Am I just simply not loved? If I don’t do something I’m grilled for hours upon hours, but if I do do the things I’m told I don’t do, eventually IM told I’m trying too much and getting ahead of myself. WHY I CANT MAKE SENSE OF IT

OP posts:
Noshadelamp · 01/06/2026 11:59

KiraChris · 01/06/2026 11:17

How am I controlling? If I am I can learn from what I’m doing wrong

You're not controlling. He is.

I can guarantee @Balloonhearts didn't read your op properly.

It's YOUR flat, YOUR rules. And he's not respecting any of them or you.

Morepositivemum · 01/06/2026 12:00

Op people calling others controlling for normal everyday things- life shouldn’t be this big battle. You shouldn’t be able to list thing after thing. Get back to family and friends and tell him you just don’t seem compatible x

HolidayHattie · 01/06/2026 12:01

Well done on losing 4 stone and improving your health and fitness levels. It's not easy and you've done it. Now you just need to lose another 12 stone - him! (Or however much he weighs. )

What sort of childhood did you have? I worry that you are struggling to see this as an abusive relationship when it's blindingly obvious to everyone reading it.

Him accusing you of being controlling is classic DARVO (deny, attack, reverse victim and offender.) It means he is accusing you of the very things that he himself is doing to you.

You don't live together so things aren't too complicated. There are better men out there. Dump this one, please.

TheFormidableMrsC · 01/06/2026 12:02

Get rid of this absolute arsehole and have a much happier life. It is HE who is abusive and controlling. He’s projecting. You are not safe with this man and the relationship needs to end. You deserve better.

Turnitoffnonagain · 01/06/2026 12:03

He's an arsehole. That's why he behaves badly.
This relationship will not improve, however much you try to understand him, placate or please him.
Because he's an arsehole, and he enjoys treating you like shit.
It really is that simple.

mrscoreytaylor · 01/06/2026 12:04

He sounds bloody exhausting, bin him off. These men are useless honestly, just get rid.

TheOliveDreamer · 01/06/2026 12:04

I got as far as 'washing up always needs to be done'......run away from this man, he should be single for the rest of his life as he's a controlling and aggressive individual. There is no happiness for you here.

No man should tell you what to wear or criticise your outfits. No man should blow up at you because you are late. No man should tell you how to run your home or your life. No man should dictate when and how you rest.

Only you and you alone control which thoughts you allow to take up residence in your head, but the problem is that when someone is emotionally abusing you, which he is, it very quickly starts to feel like a kind of brain damage, which he will then capitalise on to control you further.

Can you get well away from him and spend six months rebuilding yourself?

TheFormidableMrsC · 01/06/2026 12:04

This reply has been deleted

Message deleted by MNHQ. Here's a link to our Talk Guidelines.

Did you actually read the OP?

CeffylCoch · 01/06/2026 12:04

Why the fuck do you need his permission to leave to washing up in your own house? or to have a sleep on the sofa without asking him? He's the controlling one, get rid of him. Don't bother trying to reason with him, he will never admit he's wrong

NovemberMorn · 01/06/2026 12:06

He is deflecting his own behaviour onto you.
He is the controlling one; he is probably the liar, he is also a bully and a manipulator.

The only thing you are doing wrong is allowing him to stay. Get friends and family around you, tell them what's going on, and have support when you get him out.
Good luck.

Gingernaut · 01/06/2026 12:06

KiraChris · 01/06/2026 11:17

How am I controlling? If I am I can learn from what I’m doing wrong

You're not controlling

He's abusing you, deliberately trampling any boundaries/standards you have and abusing your good nature

You are absolutely not in the wrong here.

Bin him

ClairDeLaLune · 01/06/2026 12:06

This reply has been deleted

Message deleted by MNHQ. Here's a link to our Talk Guidelines.

What the actual fuck? Op isn’t controlling at all, what on earth are you on about? Do you have any reading comprehension skills at all?

OP, your BF is a controlling, emotionally abusive, nasty piece of shit. Please please please get rid of him.

Mummyratbag · 01/06/2026 12:06

You are zooming in on the one person who called you controlling. You are not. Please stop looking for some way you can change to make this OK. It isn't OK and it won't ever be. I know you don't want to hear it, but please listen to the dozens of people telling you to run.

It's your flat, your life, get rid of him before he moves in or you get pregnant and everything is more complicated.

Please listen to all the people who can see what is happening here (and who have possibly lived it). Kick him out, block him, get some counselling or at least do the Freedom Programme https://www.freedomprogramme.co.uk/online.php

Edited to add - you may need to have someone with you when you tell him to leave in case he kicks off

JollyGreenSleeves · 01/06/2026 12:07

After the first few examples I couldn’t read anymore- I don’t actually know how you could put up with such a deranged individual.

ImImmortalNowBabyDoll · 01/06/2026 12:07

Having read your other threads, it seems like you are suffering some sort of mental health crisis. Posting 3 almost identical threads within a few hours of each other is not usual. Are you already getting mental health support?

pinkfondu · 01/06/2026 12:08

He’s controlling get rid

arethereanyleftatall · 01/06/2026 12:08

Why ON EARTH would being in this relationship be happier for you than being single?

NotAWurstToIt · 01/06/2026 12:08

Sweet Christ! What did I just read. OP he’s shattered your self esteem so much, you are asking what you’re doing wrong.
The only thing that’s wrong is giving this absolute idiot any more if your time. Change the locks, message him that he’s dumped and move the fuck on. He’s abusive, controlling and an absolute prick. He’s bringing nothing to this relationship - get rid!

Happyjoe · 01/06/2026 12:10

If the OP has the strength to get rid of this horror, be aware that he will probably plead, beg, say he will change to get you back. Then be on good behaviour for a short while before it all reverts back. This is controlling relationships. OP, don't be tempted. You truly deserve better.

Hangingcrystal · 01/06/2026 12:10

You are in a highly abusive relationship with a nasty arsehole.

Get your keys back.

Do not allow him into your home again.

Involve the police if necessary.

Stop trying to figure out an abusive man.

He is bad. Be very careful.

PaterPower · 01/06/2026 12:11

Life is way too short. Dump him and move on.

Slightyamusedandsilly · 01/06/2026 12:14

KiraChris · 01/06/2026 11:21

@Balloonhearts how am I controlling I’d like to know where I can improve as I walls want to improve myself but sometimes you can’t always see in yourself where you go wrong

You're not controlling. HE IS CONTROLLING.

Coercive control. Look it up. It's a form of abuse.

Really really, you need to get him out. Eventually this will turn into physical abuse.

Mudflaps · 01/06/2026 12:15

Jesus christ you need to dump him. You are not controlling but you are in danger. Read that again, you are in danger. Its that simple. Get rid of him today. Please.

mycarhasnoaircon · 01/06/2026 12:15

Why are you allowing this person to be in your home and your life?

liamharha · 01/06/2026 12:16

🚩🚩🚩🚩🚩🚩🚩 gaslighting abuser

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