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Relationships

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Boyfriend says I am controlling and lying over everyday things

190 replies

KiraChris · 01/06/2026 11:02

Boyfriend accuses me of ….

controlling him if I ask during the heatwave would he mind not frying so many foods, maybe use the air fryer or oven? Because I have an open plan kitchen and I’m aware I’m very house proud maybe too much, I never fried things due to smells but since I’ve met him I’ve wanted him to be happy so I say nothing but the day before with all the heat it lingered. He said ok no worries, then ten mins later he started doing it, and I said please can you not so he chucked the frying pan with oil in the sink

lying about being asleep earlier than I used to be (while he’s working away and finishes late shifts and I’m unable to talk due to being in bed)

lying about not being able to hear him on the phone due to bad signal, I was then told im insecure because I was testing to see if he wants to talk to me? I called him right back when I moved rooms as I get bad signal in living room

lying about falling asleep on the sofa… so basically we were together, I’ve been exercising a lot lately, it’s a hot summer night and before bed, it was all quiet, I lid on the sofa thinking I’d rub my sore legs, and before I knew it I dozed off. He came blasting in saying how dare you fall asleep, you should always tell me if u are going to sleep not in the bed together but I explained I didn’t mean to, it just happened. He said I’m avoiding him, going on and on at me until I snapped go away leave me alone then he said why can’t you just relax, by which point I was back in the bedroom but riled up un relaxed and yet by now he was totally relaxed, and asked why can’t I be normal and relax and I said I was very relaxed until u made me jump by screaming at me that I’m disrespecting you for falling asleep on the sofa. I tried explaining I wa tired and wasn’t intending to doze off but it just happened

lying about forgetting things. We were due to go out for the day a nice sunny day, I released I forgot a few things and went back up (I live in a second floor flat)… he went down the communal stairs, I went down the lift (no particular reason) just there’s a lift in the mirror and I like to check I look okay because he says if I wear leggings or certain things I look disrespectful so I make sure in this lift mirror I don’t look too revealing, and he refuses to be seen with me if I wear leggings and this day I had a little summer dress on and was a bit worried… anyway I realised gosh I’ve forgotten xyz. ( random things like sunscreen, and lip care etc, I love looking after my skin)… when I came down to the car park, all happy, my heart sunk and his face like thunder yelling how dare I make him wait and that I must have stood in the communial hallways for five mins just to make him wait, that I purposely waited for him to go downstairs but I truely didn’t, I simply forgot things. This day I shouted at him in the car that I’m exhausted from being accused of daily things. Also on this day he said I had made him wait three hours prior but the reality is it’s a Sunday morning, we had food, some breakfast, I put a lot of my clients records from the day before onto my app, I cleaned up, showered etc… I didn’t purposely make him wait

Also on this morning, it’s been a heatwave, I’m always on top of hoysework and can be labelled as OCD even, but I said do u mind if I don’t do washing up this morning it’s so boiling hot (when he’s home not working and he doesn’t live with me btw, he uses soooo many cooking pans etc) and it’s soooo much washing up, it actually hurts my skin even with gloves on… so he shouted no you are not leaving until it’s done, washing up must always be done, that I’m purposely trying to be difficult but I wasn’t snapping, I just said in a light hearted way can I leave it until later hoping he’d say sure based on the fact he says I’m the cleanest woman he’s been with which he loves but he then started chucking food he brought in the bin shouting if you’re going to misbehave then so will I. I was just flabbergasted. And begged him to stop. In the end I did wash up (when he’s here I promise I’m washing up about 5 times a day he’s a chef so cooks loads which is fine but so much washing up)

for a while I wasn’t working for health reasons, I was and am still fat but trying, my sleep was bad so he told me to get back working, sleep earlier, excersise… so I have started all of this. Now I try to sleep sometimes as early as 9.30 and the gym etc tires me out, I’ve started self employed, built up my clients again, but he says that’s not like me to sleep earlier and that I must think I’m better than him now I’m working, I’ve lost 4 stone since I met him, and he says things like I’d be quiet if I were you, with all that weight…, says he doesn’t like I now have a personal trainer so I agree to train on my own and ask maybe he can come too because as well as the gym I do circuit training outside… but he said he doesn’t want to come and why should he because he doesn’t need to get fitter, that I should do it… but if I do do these things and get tired, he says I’m avoiding him…. I’m really drained from it

I’ve given him no reason to not trust me. I’m a boring homely girl, I love it. And when I do slip into sleeping late again he says I need to get my act together
for context he has fallen asleep many times on the sofa

So why is he one thing but another? Is it bipolar? Am I just simply not loved? If I don’t do something I’m grilled for hours upon hours, but if I do do the things I’m told I don’t do, eventually IM told I’m trying too much and getting ahead of myself. WHY I CANT MAKE SENSE OF IT

OP posts:
FeralWoman · 01/06/2026 11:34

Break up with him. No more discussions with him or trying to please him. You will never please him. He’s purposely like this to keep you off balance and doubting yourself. That makes you easier to control. He’s the controlling one. He’s a bully.

The best way to improve yourself is to get rid of him completely, and then work on your self esteem and self worth. You deserve better than this horrible, nasty, controlling piece of shit that needs to become your ex-boyfriend.

agggtm · 01/06/2026 11:39

I don’t think you are controlling. He’s trying to correct your behaviour so you do as you are told. Which makes him controlling. End things , he’s mean to you, tells you off and makes you feel like crap. You deserve better.

puppycuddles · 01/06/2026 11:41

KiraChris · 01/06/2026 11:21

@Balloonhearts how am I controlling I’d like to know where I can improve as I walls want to improve myself but sometimes you can’t always see in yourself where you go wrong

What you need to improve and build up is your self esteem. The first step is to get this man out of your life right away and don't ever have any contact with him again. Then get some form of therapy so you don't end up with another terrible man.

Slightyamusedandsilly · 01/06/2026 11:43

It's your house. He's horrible. Tell him to leave.

It's not ever going to get better.

CerseisWig · 01/06/2026 11:44

😳 wow.

Get rid of this cunt now.

Ophy83 · 01/06/2026 11:45

He is gaslighting you. Accusing you of lying when you aren't and making you feel like you are going mad/need to do something to make it better.

You can't and you won't make this relationship better because you are not the problem, he is. The only thing that will make your life better long term is ending things with him, then taking some time to learn how to identify red flags at an early stage.

I recommend a book called In Control, by Jane Monckton Smith, it is really helpful.

ManyATrueWord · 01/06/2026 11:47

"Why is he like this?"

He is like this because he likes the power. He is like this because he can be and you apparently don't have the self respect to refuse to be treated that way twice. He will stay like that because he enjoys destabilising you, it's part of control. He is like this with you because you let him be like that. If you didn't let him be like that he wouldn't be with you.

Balloonhearts · 01/06/2026 11:47

KiraChris · 01/06/2026 11:17

How am I controlling? If I am I can learn from what I’m doing wrong

You can't tell people to stop cooking in their own home. Cooking is reasonable. Smells will dissipate.

Everything else is him being an abusive prick. Just get rid of him. You can do better.

FictionalCharacter · 01/06/2026 11:48

KiraChris · 01/06/2026 11:21

@Balloonhearts how am I controlling I’d like to know where I can improve as I walls want to improve myself but sometimes you can’t always see in yourself where you go wrong

You're listening to the one single person on this thread who for some bizarre reason called you controlling. Everyone else says he's controlling and abusive and you should leave. You seem to want people to agree with you staying with him and advise you how to change yourself. This is awful to see. I hope you see sense before he destroys your life.

godmum56 · 01/06/2026 11:49

KiraChris · 01/06/2026 11:21

@Balloonhearts how am I controlling I’d like to know where I can improve as I walls want to improve myself but sometimes you can’t always see in yourself where you go wrong

all you need to know is to kick this one to the kerb

StressedStudentPara · 01/06/2026 11:49

@Balloonhearts it’s not his home though, it’s hers. And he’s controlling every aspect of her life. OP it even sounds like your ‘OCD’ is to impress him in a way, asking permission to not wash the dishes until later in your own house? And he retaliates by throwing food around? Come on, read your posts back. He’s already done a job on you for the fact you’re actually asking if you’re the controlling one?

please open your eyes and get as far away as possible from this shit head

Barney16 · 01/06/2026 11:53

You do not need to improve. You need to leave him. Which you will find, improves your life massively.

Heylittlesongbird · 01/06/2026 11:53

KiraChris · 01/06/2026 11:21

@Balloonhearts how am I controlling I’d like to know where I can improve as I walls want to improve myself but sometimes you can’t always see in yourself where you go wrong

I'll tell you where you're going wrong. By staying with him.

I've just read your post from early April about him too. This is an absolutely terrible relationship. Seriously, you've said stuff in your posts about how your ex used to hit you, and this one only shoves. This is no way to live your one and only precious life.

Luckily it sounds like you each have your own place, so that is great news. Pack his stuff up, tell him it's over.

Harriet36 · 01/06/2026 11:53

You're not controlling, he is.
Get out now.
You deserve better than this.
He's an awful man, a bad boyfriend, dump him NOW.

ImImmortalNowBabyDoll · 01/06/2026 11:54

Leave him asap.

And in the meantime, make sure you've got rock solid contraception on the go.

cantthinkofagoodusername1 · 01/06/2026 11:54

KiraChris · 01/06/2026 11:17

How am I controlling? If I am I can learn from what I’m doing wrong

I don't think you're controlling at all, the things you mention are very valid requests IMO. He is incredibly controlling and is trying to break you. Run and don't look back.

TwoFishBlue · 01/06/2026 11:55

KiraChris · 01/06/2026 11:21

@Balloonhearts how am I controlling I’d like to know where I can improve as I walls want to improve myself but sometimes you can’t always see in yourself where you go wrong

OP, why are you for a single second accepting his narrative?

GET OUT.

BillieWiper · 01/06/2026 11:55

You're being horribly abused.

'How dare you fall asleep'?! On your own couch. Yeah even in prison people are allowed to fall asleep if they're tired?!

Get him out of your house now. Seriously..today.

Noshadelamp · 01/06/2026 11:55

So many red flags here but I'll just pick up on one thing: it's your flat, you don't need to ask him if you can leave the dishes. You shouldn't have to have a catalogue of legitimate reasons to not do something in your own flat.

Why do you both think he has the right to control you in your own home?

As for controlling what you wear, that's ridiculous. Come on op.

He's not your boss
You're not a child, you can do and wear what you want.

This relationship is only going to get worse. He's controlling, abusive and eroding your sense of independence.

Get rid now before it gets any worse.

cantthinkofagoodusername1 · 01/06/2026 11:55

Balloonhearts · 01/06/2026 11:47

You can't tell people to stop cooking in their own home. Cooking is reasonable. Smells will dissipate.

Everything else is him being an abusive prick. Just get rid of him. You can do better.

It's her home!

Meteorite87 · 01/06/2026 11:55

@KiraChris Your boyfriend is a lying, abusive piece of shit. He is making up fake narratives about your actions to enable him to control you.

Don't waste time trying to change him, save your energy for getting away from him instead!

KrazyKatty · 01/06/2026 11:56

Please listen to everyone in this thread and GET RID OF HIM.

He’s no good for you and the longer you stay with him, the unhappier you will be.

TheJoyousHiker · 01/06/2026 11:57

You can improve yourself by dumping this person.

Why on earth would you wash dishes that he used, why can’t he do it himself or the very least help ?

Why do you allow him to dictate what clothes you wear ?

Why do you allow him to shout at you ?

Get rid of him, you will be happier in yourself.

Happyjoe · 01/06/2026 11:58

KiraChris · 01/06/2026 11:21

@Balloonhearts how am I controlling I’d like to know where I can improve as I walls want to improve myself but sometimes you can’t always see in yourself where you go wrong

You're not controlling, pay no notice to anyone who says you are.
Please get rid. He's the one who is controlling. Just ask yourself one question and answer truthfully, does he make you happy? You don't sound happy. You're unhappy enough to write here on MN.

Could you imagine this in 20, 30 years time? Always questioning yourself, worrying about upsetting him. Nah, a partner is supposed to be your friend, your supporter.

TheJoyousHiker · 01/06/2026 11:59

KiraChris · 01/06/2026 11:17

How am I controlling? If I am I can learn from what I’m doing wrong

You aren’t controlling. You boyfriend is.

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