Oh god yes, my ex was like this.
Menopause made me less willing to put up with it. Married and together 40 years.
I finally went to therapy (ex thought this was a good idea, so I would finally sort myself out). It had the complete opposite effect and my therapist said it was abuse (obviously not just about teaspoon type things).They also thought he had some narcissistic type traits. Once I learned this, all the confusing stuff became crystal clear and I couldn’t understand why I didn’t see it before.
My ex couldn’t cope with any failing on his part, any criticism from me felt like a personal attack. It wasn’t about spoons, it was me telling him he wasn’t wonderful. Their go to emotion is anger to shut you down. Then DARVO, they didn’t do it, or you’re being unreasonable, and it’s you who are in fact wrong and they are the victim of YOUR anger, moods, hostility, sensitivity, the list is long.
So you walk on eggshells, never disagree, never criticise, never have a different viewpoint. They get what they want, to do whatever they want, when they want, how they want. They also get you to do what they want - it’s easier than refusing.
The saddest thing about this, is they distort how you see yourself - so you actually need to ask “is this normal”, or think “it’s me, I’m too sensitive” Three years on I’m still trying to see that there is not something seriously wrong with me.
I guess I really understood the significance, when I finally understood that even from the beginning this had never been an equal relationship. I had thought we were, whereas he’d always thought himself the better and thusmore deserving person. That he was entitled to better treatment than me. That my only value was to make him feel or look good. Call it old fashioned misogyny, but understanding narcissistic traits truly reveals what’s really going on.
I suspect you will find the strength to divorce sometime in the future. Like me you will probably put everybody’s happiness before your own.
But one day you will no longer be able to endure. So start planning for your future financial freedom, even if it’s 10 years away.
Im single, but I’m the happiest I’ve been for a very, very long time. It’s only if you are in this situation that you can understand why a simple ask about spoons turns into such an emotional fallout on you.