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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Is my relationship toxic or am I the problem?

107 replies

ConfusedMum1806 · 18/03/2026 20:12

This is a long read - forgive me. I’ve had to ask ChatGPT to redact 14 pages of concerns I have about my relationship to make it mumsnet friendly.

I’m 29 with an almost 3 year old girl with another girl due in August. Partner 43 and also has teenage daughter.

Summary for Advice (Relationship + Disneyland Issue)
I’m currently debating therapy with my partner of 4 years whilst trying to understand whether my relationship is healthy/fixable or if I’m being unreasonable/the relationship is too toxic and I should leave for my children’s wellbeing.
Core issues in the relationship

  • Communication breakdown:
  • Any attempt to discuss concerns often escalates into arguments or shouting. I feel unable to revisit topics without being accused of manipulating him. I’m often interrupted, dismissed, or the conversation gets turned back onto him.
  • Verbal abuse & disrespect:
  • During arguments he calls me degrading names, mocks me for crying, and says I “love being the victim.” This has really affected my confidence and makes me feel emotionally unsafe.
  • Emotional invalidation:
  • My feelings are regularly dismissed as “dramatic” or “wrong.” I’m often told I twist things or exaggerate. Over time this has made me doubt my own judgment.
  • Threats & intimidation:
  • He has said things like I could “push him to hurt me,” and has even said he wanted to strangle me during an argument. I feel anxious about his temper.
  • Physical incident:
  • While pregnant, he repeatedly tapped my face after I asked him to stop, and when I pushed him away, he twisted my wrist.
  • Control & ultimatums:
  • He gives ultimatums (e.g. threatening to end the relationship or make me a single mum). I feel like I need permission to see family or do things independently.
  • Isolation:
  • He criticises my family and friends, which makes me second-guess their advice and withdraw from them.
  • Parenting & household imbalance:
  • I do most of the childcare and household work. He contributes inconsistently and says traditional gender roles apply, despite me also working.
  • Financial imbalance:
  • He says he “provides everything,” but dismisses my contributions (including childcare, money I’ve lent him, and things I’ve paid for).
  • Impact on me:
  • I feel anxious, on edge, isolated, and constantly second-guessing myself. My confidence has dropped significantly.
Disneyland Issue (Main Trigger for Therapy)
  • My mum offered to take me and my daughter to Disneyland before I have my second child.
  • I felt anxious telling my partner because of past conflicts around “family vs him” and “first experiences.”
  • When I raised it, it quickly turned into an argument:
  • He said going would be disloyal and taking away his “firsts” with our daughter.
  • He gave an ultimatum—saying it’s my choice but clearly the “wrong” one.
  • He refused to discuss compromises.
  • This is despite:
  • Him previously saying he’s unlikely to fly.
  • Him never taking his older child abroad.
  • I feel:
  • Torn between giving my daughter opportunities and keeping the relationship.
  • Guilty for even considering going.
  • Like any decision I make will be framed as wrong.
What I’m struggling with
  • I don’t know if I’m being unreasonable or if this is controlling/abusive behaviour.
  • I worry I’ve lost perspective and confidence in my own judgment.
  • I’m concerned about the environment this creates for my children.
  • I feel stuck between:
  • Doing what’s best for my daughter
  • Avoiding conflict or relationship breakdown
What I need advice on
  • Is this behaviour normal or does it sound abusive/controlling?
  • Am I wrong to consider taking my daughter to Disneyland without him?
  • How would others handle this situation?
  • At what point do you accept things won’t change?

My partner will obviously have his side of things which is just as important, but I’m wanting to know if my side of things is enough justification to walk away, or if I’d be abandoning him and raising my children in a broken family unit (which he says is awful to do) if I could’ve prevented this.

OP posts:
Justchillinhere · 18/03/2026 20:20

Yes he's an abuser, I only read about a third, LTB The best thing for you and your daughter is not to have him under the same roof

ringsnthings · 18/03/2026 20:24

Sorry but he's a horrible dangerous fucker. The best thing you can do for yourself and children is to leave and never look back.

NormasArse · 18/03/2026 20:25

Do you want this for you and your children? I know I wouldn’t. You sound like you have a good relationship your mum- ask her what she honestly thinks; I think you’ll find she’s already concerned.

Read your post back. He is absolutely abusive.

Jamfirstnotcream · 18/03/2026 20:26

ConfusedMum1806 · 18/03/2026 20:12

This is a long read - forgive me. I’ve had to ask ChatGPT to redact 14 pages of concerns I have about my relationship to make it mumsnet friendly.

I’m 29 with an almost 3 year old girl with another girl due in August. Partner 43 and also has teenage daughter.

Summary for Advice (Relationship + Disneyland Issue)
I’m currently debating therapy with my partner of 4 years whilst trying to understand whether my relationship is healthy/fixable or if I’m being unreasonable/the relationship is too toxic and I should leave for my children’s wellbeing.
Core issues in the relationship

  • Communication breakdown:
  • Any attempt to discuss concerns often escalates into arguments or shouting. I feel unable to revisit topics without being accused of manipulating him. I’m often interrupted, dismissed, or the conversation gets turned back onto him.
  • Verbal abuse & disrespect:
  • During arguments he calls me degrading names, mocks me for crying, and says I “love being the victim.” This has really affected my confidence and makes me feel emotionally unsafe.
  • Emotional invalidation:
  • My feelings are regularly dismissed as “dramatic” or “wrong.” I’m often told I twist things or exaggerate. Over time this has made me doubt my own judgment.
  • Threats & intimidation:
  • He has said things like I could “push him to hurt me,” and has even said he wanted to strangle me during an argument. I feel anxious about his temper.
  • Physical incident:
  • While pregnant, he repeatedly tapped my face after I asked him to stop, and when I pushed him away, he twisted my wrist.
  • Control & ultimatums:
  • He gives ultimatums (e.g. threatening to end the relationship or make me a single mum). I feel like I need permission to see family or do things independently.
  • Isolation:
  • He criticises my family and friends, which makes me second-guess their advice and withdraw from them.
  • Parenting & household imbalance:
  • I do most of the childcare and household work. He contributes inconsistently and says traditional gender roles apply, despite me also working.
  • Financial imbalance:
  • He says he “provides everything,” but dismisses my contributions (including childcare, money I’ve lent him, and things I’ve paid for).
  • Impact on me:
  • I feel anxious, on edge, isolated, and constantly second-guessing myself. My confidence has dropped significantly.
Disneyland Issue (Main Trigger for Therapy)
  • My mum offered to take me and my daughter to Disneyland before I have my second child.
  • I felt anxious telling my partner because of past conflicts around “family vs him” and “first experiences.”
  • When I raised it, it quickly turned into an argument:
  • He said going would be disloyal and taking away his “firsts” with our daughter.
  • He gave an ultimatum—saying it’s my choice but clearly the “wrong” one.
  • He refused to discuss compromises.
  • This is despite:
  • Him previously saying he’s unlikely to fly.
  • Him never taking his older child abroad.
  • I feel:
  • Torn between giving my daughter opportunities and keeping the relationship.
  • Guilty for even considering going.
  • Like any decision I make will be framed as wrong.
What I’m struggling with
  • I don’t know if I’m being unreasonable or if this is controlling/abusive behaviour.
  • I worry I’ve lost perspective and confidence in my own judgment.
  • I’m concerned about the environment this creates for my children.
  • I feel stuck between:
  • Doing what’s best for my daughter
  • Avoiding conflict or relationship breakdown
What I need advice on
  • Is this behaviour normal or does it sound abusive/controlling?
  • Am I wrong to consider taking my daughter to Disneyland without him?
  • How would others handle this situation?
  • At what point do you accept things won’t change?

My partner will obviously have his side of things which is just as important, but I’m wanting to know if my side of things is enough justification to walk away, or if I’d be abandoning him and raising my children in a broken family unit (which he says is awful to do) if I could’ve prevented this.

Bin!

OneShyQuail · 18/03/2026 20:26

Yeah, I got to here:

Communication breakdown:
Any attempt to discuss concerns often escalates into arguments or shouting. I feel unable to revisit topics without being accused of manipulating him. I’m often interrupted, dismissed, or the conversation gets turned back onto him.
Verbal abuse & disrespect:
During arguments he calls me degrading names, mocks me for crying, and says I “love being the victim.” This has really affected my confidence and makes me feel emotionally unsafe.

Then stopped reading.

You have a child. What is this teaching her. This should all be enough for you to leave, never mind the rest.

I cannot fathom when I read these posts how anyone manages to look someone who treats them like this in the eye, let alone profess to love them and sleep in the same bed

Hatty65 · 18/03/2026 20:27

First post nails it. I also only read halfway down the 'core issues' and thought 'abusive wanker, get out'

Do it for your daughters if not for yourself. This one is a dickhead.

LassiKopiano24 · 18/03/2026 20:29

Run to your mothers house with your daughter and tell her everything thats happening and stay there

scoobysnaxx · 18/03/2026 20:30

I stopped reading at tapping your face and twisting your wrist.

this man is an abuser.

abuse often starts or escalates 10 fold when a woman is pregnant.

please leave him to protect yourself and your children.

you and your children do NOT have to suffer abuse and YOU CAN LEAVE AND YOU WILL BE OKAY.

do you have family around?

InWithPeaceOutWithStress · 18/03/2026 20:30

You need to protect your children (and yourself!) from this man. I’m sure he does have his own side of the story, his own vulnerabilities, and feels he is the victim (they always do). Don’t fall for it! He clearly feels very insecure and is easily hurt by things, such as you going to Disney without him. But he’s taking that insecurity and blaming you / making you pay the price by expecting you to restrict yours and your daughter’s lives and happiness. Literally bringing you down to his level of misery.

Castieldeansam · 18/03/2026 20:31

He’s manipulating you and isolating you and gaslighting you. If you saw this happening to someone else you would tell them to LTB. So LTB. Go on the holiday with your mum and see if you can move in with her.

category12 · 18/03/2026 20:31

Is this behaviour normal or does it sound abusive/controlling?

  • Abusive. Not normal.

Am I wrong to consider taking my daughter to Disneyland without him?

  • I could understand him being sad about not being part of the trip to Disney, but you try to be glad for people you love having those opportunities, if you're a good person. You don't stand in the way, especially if it's something you won't realistically do yourself.

How would others handle this situation?

  • By leaving him.
catipuss · 18/03/2026 20:36

It doesn't matter you're not happy. whether it's his fault or yours. But it sounds like him anyway if half of what you say is accurate.

BlanketBlues · 18/03/2026 20:39

Run

Pearlstillsinging · 18/03/2026 20:40

Please pack up everything you need for you and your daughter and move out to your mum's. I bet she understands exactly what is going on in your relationship and that is one reason why she offered to take you on holiday, so that she could talk to you away from your partner.

Dandelionsand4leafclover · 18/03/2026 20:40

He is abusive. He brings nothing positive to enhance your life and you would be so much better without him. Make plans to leave him. Can you go to your mums and stay there? Be carefu. Seek help from womens aid. Good luck building a new life without him controling you.

RememberBeKindWithKaren · 18/03/2026 20:41

Yes that's abuse. You need to get out of that relationship. take care of yourself and your daughter.

Maia77 · 18/03/2026 20:43

100% abusive behaviour. The longer you stay the more he's going to erode your self-worth, self-trust, self-confidence and diminish you as a person.

ConfusedMum1806 · 18/03/2026 20:52

I can’t tell you all how much you have helped me strengthen my decision. Me and my daughter are safe and my family, friends and work are aware of my concerns and have always been very supportive in the wings. I just want to reinforce that the way this is worded makes it sound much more dramatic than it is and that i’m cowering in a corner when I’m not. I have become a strong person and do defend myself to him, but now I do feel like enough is enough and that there is an element of abuse going on here and that I need to set an example for my daughters. Obviously there are nice elements to our relationship and there is still some love there and it isn’t like this all the time, I have summarised the most of what I feel to be ‘abusive’ situations to gain some insight into if it’s abuse. My concern is that my partner might think I’m abusing him ie. Walking over him consistently by choosing to see my family instead of spending time with him and then telling him this isn’t an issue, and so he’s doing this all reactively. He thinks I’m massively in the wrong and that all of his behaviour is a reaction to damage or tension caused by me, so i am doubting myself hugely again even typing this.

OP posts:
Mimicking · 18/03/2026 20:53

Go to Disneyland with your Mother and child.

Turn the already broken home into a safe one for yourself and your children by leaving.

You are young, energetic and resourceful. Do not let this man take anymore power from you.

Make a plan (aka get your ducks in a row). It doesn't have to be a long term one, just a starting point that is safe.

All of your intuition is screaming at you. Listen to it.

Best of luck.

wrongthinker · 18/03/2026 20:56

This man is not only abusive, he is dangerous. Any single one of the items you've listed would be enough for me to say leave him. The fact that you had 14 pages full of concerns shows how deeply toxic he is.

Please get yourself and your kids away from this horrid, violent, nasty man.

Mimicking · 18/03/2026 20:56

ConfusedMum1806 · 18/03/2026 20:52

I can’t tell you all how much you have helped me strengthen my decision. Me and my daughter are safe and my family, friends and work are aware of my concerns and have always been very supportive in the wings. I just want to reinforce that the way this is worded makes it sound much more dramatic than it is and that i’m cowering in a corner when I’m not. I have become a strong person and do defend myself to him, but now I do feel like enough is enough and that there is an element of abuse going on here and that I need to set an example for my daughters. Obviously there are nice elements to our relationship and there is still some love there and it isn’t like this all the time, I have summarised the most of what I feel to be ‘abusive’ situations to gain some insight into if it’s abuse. My concern is that my partner might think I’m abusing him ie. Walking over him consistently by choosing to see my family instead of spending time with him and then telling him this isn’t an issue, and so he’s doing this all reactively. He thinks I’m massively in the wrong and that all of his behaviour is a reaction to damage or tension caused by me, so i am doubting myself hugely again even typing this.

To add, it's nice as long as you're behaving yourself. This is classic put up and shut up - life will be bearable.

AttilaTheMeerkat · 18/03/2026 20:59

He is abusive and your relationship with him is completely over. Teach your kids the only acceptable level of abuse in a relationship is none.

Thd apparent nice parts are really the nice part of the nice and nasty cycle of abuse which is a continuous one. Also abusive men are not nasty all the time because if they were, no-one would want to be with then. He also liked you answering back or standing up for yourself because this would have given him an additional challenge to take you down.

He targeted you to abuse you. Do also enrol yourself onto the Freedom Programme going forward as this is for those who have been in abusive relationships.

AttilaTheMeerkat · 18/03/2026 21:01

What did you learn about relationships when you were growing up op?. Did you meet this individual when you were at a low point in your life and or were very vulnerable emotionally?.

RosesAndHellebores · 18/03/2026 21:10

He is abusive, controlling and nasty.
Also just think this through, he has one marriage behind him (big age gap?) and I bet she didn't respect him. You are 29; he is 14 years older. When you are a sprightly 65 year old, he'll be nearly 80 and you'll be wiping his bum, possibly.

Run - like the wind - straight to your mum's. Get her to spend the disney money on a flat deposit for you.

Oh, and finally, do you feel happy and loved and confident in his loyalty and that he has your back and will always look adter you?

ForTipsyFinch · 18/03/2026 21:16

Do you genuinely think you might be being unreasonable? I don’t mean this harshly but that is really concerning.

You need to be a million miles from this man. Please don’t subject your children to this they have no choice.