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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Is my relationship toxic or am I the problem?

107 replies

ConfusedMum1806 · 18/03/2026 20:12

This is a long read - forgive me. I’ve had to ask ChatGPT to redact 14 pages of concerns I have about my relationship to make it mumsnet friendly.

I’m 29 with an almost 3 year old girl with another girl due in August. Partner 43 and also has teenage daughter.

Summary for Advice (Relationship + Disneyland Issue)
I’m currently debating therapy with my partner of 4 years whilst trying to understand whether my relationship is healthy/fixable or if I’m being unreasonable/the relationship is too toxic and I should leave for my children’s wellbeing.
Core issues in the relationship

  • Communication breakdown:
  • Any attempt to discuss concerns often escalates into arguments or shouting. I feel unable to revisit topics without being accused of manipulating him. I’m often interrupted, dismissed, or the conversation gets turned back onto him.
  • Verbal abuse & disrespect:
  • During arguments he calls me degrading names, mocks me for crying, and says I “love being the victim.” This has really affected my confidence and makes me feel emotionally unsafe.
  • Emotional invalidation:
  • My feelings are regularly dismissed as “dramatic” or “wrong.” I’m often told I twist things or exaggerate. Over time this has made me doubt my own judgment.
  • Threats & intimidation:
  • He has said things like I could “push him to hurt me,” and has even said he wanted to strangle me during an argument. I feel anxious about his temper.
  • Physical incident:
  • While pregnant, he repeatedly tapped my face after I asked him to stop, and when I pushed him away, he twisted my wrist.
  • Control & ultimatums:
  • He gives ultimatums (e.g. threatening to end the relationship or make me a single mum). I feel like I need permission to see family or do things independently.
  • Isolation:
  • He criticises my family and friends, which makes me second-guess their advice and withdraw from them.
  • Parenting & household imbalance:
  • I do most of the childcare and household work. He contributes inconsistently and says traditional gender roles apply, despite me also working.
  • Financial imbalance:
  • He says he “provides everything,” but dismisses my contributions (including childcare, money I’ve lent him, and things I’ve paid for).
  • Impact on me:
  • I feel anxious, on edge, isolated, and constantly second-guessing myself. My confidence has dropped significantly.
Disneyland Issue (Main Trigger for Therapy)
  • My mum offered to take me and my daughter to Disneyland before I have my second child.
  • I felt anxious telling my partner because of past conflicts around “family vs him” and “first experiences.”
  • When I raised it, it quickly turned into an argument:
  • He said going would be disloyal and taking away his “firsts” with our daughter.
  • He gave an ultimatum—saying it’s my choice but clearly the “wrong” one.
  • He refused to discuss compromises.
  • This is despite:
  • Him previously saying he’s unlikely to fly.
  • Him never taking his older child abroad.
  • I feel:
  • Torn between giving my daughter opportunities and keeping the relationship.
  • Guilty for even considering going.
  • Like any decision I make will be framed as wrong.
What I’m struggling with
  • I don’t know if I’m being unreasonable or if this is controlling/abusive behaviour.
  • I worry I’ve lost perspective and confidence in my own judgment.
  • I’m concerned about the environment this creates for my children.
  • I feel stuck between:
  • Doing what’s best for my daughter
  • Avoiding conflict or relationship breakdown
What I need advice on
  • Is this behaviour normal or does it sound abusive/controlling?
  • Am I wrong to consider taking my daughter to Disneyland without him?
  • How would others handle this situation?
  • At what point do you accept things won’t change?

My partner will obviously have his side of things which is just as important, but I’m wanting to know if my side of things is enough justification to walk away, or if I’d be abandoning him and raising my children in a broken family unit (which he says is awful to do) if I could’ve prevented this.

OP posts:
ConfusedMum1806 · 21/03/2026 10:18

Thanks everyone for the support. We spoke and he was very emotional and I did feel bad for him and we reached the resolution of couples therapy. However he’s since gone very cold again and is making it very difficult showing no motivation to be a part of a team and is asking me to sort it, being very short and unproductive with me. I’ve told him I think we have to end the relationship as I can’t do this with someone who lacks so much motivation. He’s put ‘no worries’. Feeling a combination of all sorts of things right now, guilt, sad and already missing him after barely speaking all week. But I feel it’s the best thing to do, especially as he’s not really fighting for me.

edit: I’d have thought based on what he said and what his mum had said that he’d be doing all he can to fix this and contacting therapists out of desperation to repair it. He might just be putting on an act and playing it cool, but his reaction this morning has deeply hurt me.

OP posts:
Soulhorse · 21/03/2026 10:23

He’s playing mind games with you. Don’t try to analyse him, fruitless task. Ignore and continue to plan your exit.

ConfusedMum1806 · 21/03/2026 11:08

I’ve just dropped him and my daughter off at a kids party that I would usually be going to with them. My daughter asked me just before why daddy isn’t speaking to me. My daughter was so confused why I wasn’t going but was still happy and waving me bye as she went in and it absolutely broke my heart. The innocence of all she doesn’t know has broke me. She looked so confused as I drove off. I don’t know how I’m going to split my time with her and our unborn child. I feel so selfish losing out on time with her. How do I cope with this?

OP posts:
Beaniebobbins · 21/03/2026 13:52

Oh OP you sound uncannily like me a year ago! I insisted on doing couples therapy, mainly because I wanted to stay with the kids, and it was awful. He didn’t engage with it, told out right lies and flip flopped around over staying or not staying. It was awful, but it gave me time to come to terms with everything and he showed me who he really is. You will be advised not to do couples therapy with an abusive person but I ignored that advice because I was telling myself he wasn’t abusive he just told a few lies.
if is is possible for you to stay somewhere else for a bit then I would suggest that. You can tell him it is not permanent just to give you some space. Your head will be clearer when you not stuck in a house with him. You might find counselling easier with a bit of distance between you.

AcrossthePond55 · 21/03/2026 16:06

ConfusedMum1806 · 21/03/2026 10:18

Thanks everyone for the support. We spoke and he was very emotional and I did feel bad for him and we reached the resolution of couples therapy. However he’s since gone very cold again and is making it very difficult showing no motivation to be a part of a team and is asking me to sort it, being very short and unproductive with me. I’ve told him I think we have to end the relationship as I can’t do this with someone who lacks so much motivation. He’s put ‘no worries’. Feeling a combination of all sorts of things right now, guilt, sad and already missing him after barely speaking all week. But I feel it’s the best thing to do, especially as he’s not really fighting for me.

edit: I’d have thought based on what he said and what his mum had said that he’d be doing all he can to fix this and contacting therapists out of desperation to repair it. He might just be putting on an act and playing it cool, but his reaction this morning has deeply hurt me.

Edited

@ConfusedMum1806

I’d have thought based on what he said and what his mum had said that he’d be doing all he can to fix this and contacting therapists out of desperation to repair it.

Yes you'd think so wouldn't, you? But he isn't interested in fixing it. He's only interested in you thinking he wants to fix it so you'll get back in your box and stay there.

I’ve told him I think we have to end the relationship......I feel it’s the best thing to do, especially as he’s not really fighting for me.

Yes, it's the best thing to do. Not because he's not 'fighting for you', but because he's an abusive shit. He'll always be an abusive shit. "You might sponge the spots off a leopard, but he remains a leopard just the same."

pikkumyy77 · 21/03/2026 16:19

ConfusedMum1806 · 18/03/2026 20:52

I can’t tell you all how much you have helped me strengthen my decision. Me and my daughter are safe and my family, friends and work are aware of my concerns and have always been very supportive in the wings. I just want to reinforce that the way this is worded makes it sound much more dramatic than it is and that i’m cowering in a corner when I’m not. I have become a strong person and do defend myself to him, but now I do feel like enough is enough and that there is an element of abuse going on here and that I need to set an example for my daughters. Obviously there are nice elements to our relationship and there is still some love there and it isn’t like this all the time, I have summarised the most of what I feel to be ‘abusive’ situations to gain some insight into if it’s abuse. My concern is that my partner might think I’m abusing him ie. Walking over him consistently by choosing to see my family instead of spending time with him and then telling him this isn’t an issue, and so he’s doing this all reactively. He thinks I’m massively in the wrong and that all of his behaviour is a reaction to damage or tension caused by me, so i am doubting myself hugely again even typing this.

You shouldn’t have to defend yourself against a partner. Its a love relationship not a war. Right there your thinking is very skewed. You do not have to rise to a challenge to be strong enough to fight him. You need to be strong enough to walk away. The game isn’t worth the candle.

Yeppityyesthankyou · 21/03/2026 16:30

You don't have to be cowering on the corner physically for it to be abuse. You are cowering on the corner mentally though as he's coercivelycontrolling you and before you know it you will have lost ALL of your confidence and all of your family. You sound as you have lost a lot of your confidence already. Seriously, leave him before you're a former shadow of yourself. From someone who's been there. It won't get any better, trust me. I wish you all the best.

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