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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Sudden Breakup, So Hard

119 replies

BlindsidedandBurned · 06/02/2026 17:35

Hi I just want to get my feelings out, maybe a bit of sympathy too!

I had been with my bf for over 2 years, both mid 40s, not living together but fully committed. We’ve recently had a few tricky issues but had talked and were resolving them. I’ve supported him through a difficult time at his work and recently he’s done some hurtful/thoughtless things, which I felt showed he didn’t value any of my efforts for him or our relationship. I considered then ending it because I felt so devalued. He also became very passive and not interested in planning dates in recent weeks, I put it down to work stress but now I see that was probably him checking out. However he said all the right things when I raised the hurt I’d felt, so I was trying to forgive and forget, figuring we were both trying and wanted to get back on an even keel. I know his actions weren’t matching his words so I was guarded but trying.

Last week he was making plans with me for the next few weekends, making long term commitments, all seemed ok. Then all of a sudden last night he came over as usual and just says, not in so many words and kind of going round the houses, but basically it’s over.

Totally his right of course, but he’d given no sign at all of that decision having been made, at some point between earlier this week booking events with me, and last night when he announced it. He let me think we were going out over this coming weekend, let me think he was coming over for dinner as normal last night etc etc. We even had an intimate conversation about our sex life over the weekend, not phone sex but a very personal chat. According to him last night, he knew he was done already at the point of that phone call. But yet on Monday he was booking an event with me and on Tuesday I suggested a place to go this weekend which he seemed to enthusiastically agree to. But then just dropped that bombshell seemingly out of nowhere.

We talked for a couple of hours after, basically him unloading all of his ‘I don’t know what I want in the future’ ‘I can’t see me being able to give you the effort you deserve’ angst and pretty much using me as a therapist while I sat there fairly stunned. I understand he can choose not to be in any relationship for any reason, but none of his given reasons made any sense and I asked if he’d met someone else, or if I had done something that had suddenly changed his feelings, apparently not. And he couldn’t tell me why he’s allowed me to go on thinking one thing and acting fine while he’s decided prior that we were done, which seems so deliberately deceptive. I’d always thought of him as being an honest man and now I’m just questioning everything - was any of it real or was he always just going through the motions?

it’s so hard for me to process this. I know I have to accept his choice but then he was saying he still loves me, so attracted to me, but just can’t give me what he thinks I need and might want to travel the world and also thinks he might want to have kids (which he always knew was not on the cards for me and assured me he had no interest in having children - we are both mid 40s! So it’s a little late to be thinking that) It was like he threw everything at the wall to see what stuck and said he wanted to give me clarity and closure, but he actually gave me nothing but confusion.

I know I’m genuinely better off without his lacklustre attitude and I will eventually be fine with or without a partner, but his weird way of ending things has really hurt and it’s hard to reconcile the way he has done it with the man I thought I knew.

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3luckystars · 06/02/2026 17:40

I’d say he met someone else.

Its terrible when it ends when you are not ready but it sounds like the time is right, and even though you didn’t end it the way you wanted to, it was definitely the right time. You were starting to let him away with things that were making you uncomfortable.

He is not the man for you, sorry and I hope you are ok x

TheThingOnTheIce · 06/02/2026 17:42

I was going to say the same
i bet there is someone else in the wings
him being an arse and losing interest in the relationship etc and then the sudden end
sorry op

Theonlywayicanloveyou · 06/02/2026 17:43

I’m sorry, this is really hard, but try to focus on the fact that you had already been preparing to end it - so it sounds like this has come to a mutual end, albeit he was the one to voice it before you were quite ready to do so.

VickyTC · 06/02/2026 17:46

I agree with PPs. The confusion he’s created adds to the unkindness.

WeepingAngelInTheTardis · 06/02/2026 17:47

Sounds like he’s met someone else, sorry op

Vroomfondleswaistcoat · 06/02/2026 17:50

I also wonder if, when he went back home after your last talk, he hit up the dating apps and found a few takers, so he's off to audition for the next future ex.

BlindsidedandBurned · 06/02/2026 17:58

Yeah my initial thought was it was someone else - bright shiny possibilities, world travel, babies etc. I have no idea when he’d have had time to meet anyone, as his new job has been intense but mostly wfh, but the sudden lack of thought for me and the about-face with no specific reason did make me think that. I suspected even if he’s not actually aware of it (or in denial) there could be something. As MN always says ‘cherchez la femme!’ I asked him to be dead honest about this, as at that point it really didn’t matter, but maybe he’s been subconsciously comparing me to someone else he’s met and that there’s not been anything happen, but they have other things to offer him that are compatible with now what he suddenly wants or might want.

However he also said he still enjoys spending time with me and wants us to still go to the things we’ve got booked as friends. I would have thought if there was someone else waiting in the wings, he’d just do the things with her - I would never have known. So it’s like he wants the benefit of my company but with zero commitment. I could see us being friendly and maybe even enjoying events together, but the seemingly cruel way he’s gone about ending it makes me think ‘why would you be a good friend? You’ve been a shitty boyfriend!’ Why would you break up with someone if you still love them and still want to spend time with them? It’s so strange.

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BlindsidedandBurned · 06/02/2026 18:03

Thank you @3luckystars I appreciate your kind words

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BlindsidedandBurned · 06/02/2026 18:04

@Theonlywayicanloveyou thank you. I’m actually annoyed at myself for giving him yet one more chance and trying so hard, then he did it before I could - my ego/pride truly dented after all his fine words! I should have trusted my gut a long while ago

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NigellaWannabe1 · 06/02/2026 18:09

Ach, it’s so hard. But you know he’s taking the mickey. He wants to do things together as “friends” in case his other prospects don’t work out. Or he wants to keep you as a FWB, free therapist or whatever.

It feels very hard now but you’ll get over him. 🙂

Catza · 06/02/2026 18:09

I know how you feel. My relationship ended in the exact same way, out of the blue, in the middle of planning a weekend away. It's confusing. Nothing makes sense. The rug gets completely pulled from under you and you are just left there thinking what the hell just happened.
And these are the worst kind of breakups because your brain keeps going on the loops trying to understand it. But believe me, this is a lost cause. The more you are trying to solve the riddle, the longer you are tortured by the heartbreak. Just accept that knowing the real reason in not going to change the fact that you are not together. Nothing will change that. It's already happened.
Fall apart, cry into your cat, join a rambling club. Do whatever you need to do. Believe me, life on the other side is beautiful - it just takes a hell of a lot of strength and self-compassion to get there. But you'll get there.

NigellaWannabe1 · 06/02/2026 18:16

Also, I think it’s natural to focus on the WHY. Why now, why did he say X, when he then said Y, etc. I think that’s completely the wrong focus (although it’s human to react that way).

All break ups boil down to one thing: lack of feeling. He feels a bit but not enough for you, and I think once you understand that, finding an answer to “why” loses importance.

I feel like a b*tch saying this because it’s obviously very easy to pontificate from my sofa. But this mindset really helped me when things went down with relationships. I hope it can help you too 🙂.

Justthethingsthatyoudointhisgarden · 06/02/2026 18:19

I've been there, absolute bombshell of a breakup. I cried every day for four months. It probably took about two years in total to get over it. It was a very passionate, intense relationship of over two years.

Over three years later, I am so grateful to him that he left. I can see him for the person he actually is, an absolute user. I still hear what he's up to via friends and he's now treating the new partner how he treated me. And he looks dreadful which really is the cherry on the top.

I used to listen to get over your break up style audio books every night, which really helped. I also drank too much, which numbed my brain but I really wouldn't recommend it

Stay strong. It really is him, not you. You will find someone better. I have! Xx

Enrichetta · 06/02/2026 18:22

You are focusing too much on what he said whilst everything you write - and I’m sure deep down you know this - screams that he didn’t mean any of it.

He was probably in the conflicted ‘which woman do I pick’ stage and also feeling somewhat guilty about dropping you.

Read Women Who Love Too Much - it’s a classic and you’ll find it useful.

HellsBells13 · 06/02/2026 18:26

To be honest, he sucked the life out of you. Sounds totally self absorbed. You deserve much more than that toxic sponge.

GoldDuster · 06/02/2026 18:34

He's been hurtful and thoughtless and you've had some tricky issues, and it sounds like you've bent over backwards to make it work. You considered ending it, it had already run it's course.

Consider yourself freed from his bullshit from now on, and no, he doesn't get to use you as a rent a friend until he finds a better option. No thankyou.

Morepositivemum · 06/02/2026 18:46

It sounds like you both were ready for it to break up weeks ago and then decided to try again but it just fizzled out. I don’t know whether I’d say there’s someone else. I know it’s so hard but try not to think about it too much, you were finding it and him hard work and we tend to romanticise everything when we break up and believe it was going better than it was

Lilaclane · 06/02/2026 18:49

Be glad that you considered ending things prior to his switch-up. That was your prep for the next few weeks and months. But I'm sorry he's hurt you, OP.

I had a 6-month relationship grind to a halt after a romantic holiday that he suggested. He made all the right noises and was planning future things, only to pull the 'I don't have feelings for you' card after a weekend of golf. Was there someone else? I couldn't care less. Like you, I couldn't fathom how someone could go through the motions to such an extent that it left me blindsided.

Ultimately, someone being dishonest about their feelings will never be a safe bet. You deserve better than a man who fails to communicate, regardless of how good things were. You'll get over him and find someone who doesn't do a switcheroo. People who do that are not a safe bet as partners - and you deserve more than a flaky friend, too.

Roselily123 · 06/02/2026 19:20

Second that ..,, don’t let him play the friend / ease his guilt, card.
Tell him you don’t need another friend.

outerspacepotato · 06/02/2026 19:37

why would you be a good friend? You’ve been a shitty boyfriend!’ Why would you break up with someone if you still love them and still want to spend time with them?

He doesn't love you. You've recently had some issues, that exciting New Relationship Energy period has ended, and without that, he can't really be bothered when it comes down to it. You became someone to hang out with, a convenient gf of sorts. That's why he made plans. I do think someone else has said yes or he thinks they will, this the sudden breakup. He wants to keep you on the string so in case things don't work out, he's got back up.

Keep yourself busy and look forward, not behind you.

exhaustDAD · 06/02/2026 20:29

Unkind or not, let's look at the bright side: At least he called it off, instead of wasting your time while not being "in it" mentally, or even sneaking around, cheating on you. Saved you some time and extra hurt...

BlindsidedandBurned · 06/02/2026 20:33

Definitely will @NigellaWannabe1 I’ve been divorced and if I can get over that, this will be hard but probably nothing compared to that. There is no question of me wanting either FWB or getting back together, which I made clear, so I’ve no idea why he’d want to spend time with me ‘as friends’ if he doesn’t want to spend time with me in a relationship way. Although I do know he tried to stay friendly with previous exes so maybe that’s just his MO. They all shut him down, but they were always the dumper, so maybe he just thinks it’s the right thing to do or say

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BlindsidedandBurned · 06/02/2026 20:34

Thank you @Catza yes I know there’s definitely no point in the loop but sadly it’s happening anyway! I’ll never have a clear explanation so my brain is filling in the blanks.

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DaffodilTuesday · 06/02/2026 20:36

That’s astoundingly selfish to offload all his angst, and then say he still wants you to do the things you have planned! It’s actually outrageous that he thinks it’s fine to go from intimate relationship to let’s go out but not dates, because by the way I decided I might want kids and to travel the world even though I still love you (so I say). That’s messing with your head.

I think it would be better to concentrate on healing and moving forward.

BlindsidedandBurned · 06/02/2026 20:38

Thank you @Enrichetta I will find that and have a read. I don’t realistically think there’s anyone else, but who knows, as with this situation he’s acted in a way that doesn’t tally with what I thought knew of him, I suppose there could be several women for all I know.

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