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Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Sudden Breakup, So Hard

119 replies

BlindsidedandBurned · 06/02/2026 17:35

Hi I just want to get my feelings out, maybe a bit of sympathy too!

I had been with my bf for over 2 years, both mid 40s, not living together but fully committed. We’ve recently had a few tricky issues but had talked and were resolving them. I’ve supported him through a difficult time at his work and recently he’s done some hurtful/thoughtless things, which I felt showed he didn’t value any of my efforts for him or our relationship. I considered then ending it because I felt so devalued. He also became very passive and not interested in planning dates in recent weeks, I put it down to work stress but now I see that was probably him checking out. However he said all the right things when I raised the hurt I’d felt, so I was trying to forgive and forget, figuring we were both trying and wanted to get back on an even keel. I know his actions weren’t matching his words so I was guarded but trying.

Last week he was making plans with me for the next few weekends, making long term commitments, all seemed ok. Then all of a sudden last night he came over as usual and just says, not in so many words and kind of going round the houses, but basically it’s over.

Totally his right of course, but he’d given no sign at all of that decision having been made, at some point between earlier this week booking events with me, and last night when he announced it. He let me think we were going out over this coming weekend, let me think he was coming over for dinner as normal last night etc etc. We even had an intimate conversation about our sex life over the weekend, not phone sex but a very personal chat. According to him last night, he knew he was done already at the point of that phone call. But yet on Monday he was booking an event with me and on Tuesday I suggested a place to go this weekend which he seemed to enthusiastically agree to. But then just dropped that bombshell seemingly out of nowhere.

We talked for a couple of hours after, basically him unloading all of his ‘I don’t know what I want in the future’ ‘I can’t see me being able to give you the effort you deserve’ angst and pretty much using me as a therapist while I sat there fairly stunned. I understand he can choose not to be in any relationship for any reason, but none of his given reasons made any sense and I asked if he’d met someone else, or if I had done something that had suddenly changed his feelings, apparently not. And he couldn’t tell me why he’s allowed me to go on thinking one thing and acting fine while he’s decided prior that we were done, which seems so deliberately deceptive. I’d always thought of him as being an honest man and now I’m just questioning everything - was any of it real or was he always just going through the motions?

it’s so hard for me to process this. I know I have to accept his choice but then he was saying he still loves me, so attracted to me, but just can’t give me what he thinks I need and might want to travel the world and also thinks he might want to have kids (which he always knew was not on the cards for me and assured me he had no interest in having children - we are both mid 40s! So it’s a little late to be thinking that) It was like he threw everything at the wall to see what stuck and said he wanted to give me clarity and closure, but he actually gave me nothing but confusion.

I know I’m genuinely better off without his lacklustre attitude and I will eventually be fine with or without a partner, but his weird way of ending things has really hurt and it’s hard to reconcile the way he has done it with the man I thought I knew.

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RandomSuitors · 07/02/2026 10:34

@BendSinister Very harsh on the teenagers (I was expecting him to be about 30 max!)

I bet you struggled for what to say in response!

Natni · 07/02/2026 10:48

Block him.on everything and then delete his number so you can't unblock.
Go cold turkey. Absolutely no contact.
Write down the things you don't like about him and read them when you feel low about it being over. Don't allow yourself romanticise him.or the relationship.
I don't think he's with someone else (not that that matters to you now). More likely an avoidant.

BlindsidedandBurned · 07/02/2026 12:49

Do you all think just block him now, or tell him straight up he’s not a good guy and not my friend? I’m interested in a kind of detached way to see if/when he will reach out, what he reaches out with, and if he still thinks we are going to hang out as best buds next week. I know logically it makes no difference at all as whatever he says will be half arsed shit!

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Brightbluesomething · 07/02/2026 13:13

Block him now. Why wait for him to get in touch and let him keep you on a string to hurt you more? It’s over. You’re giving him the power to affect you further. Don’t.

Enrichetta · 07/02/2026 14:02

Blocking would be my suggestion

Bonkers1966 · 07/02/2026 14:07

Sounds like he has his eye on a woman of childbearing years. It's a horrible situation for you but you will probably find you bounce back quickly enough when you don't have to take care of a man who doesn't appreciate you.

ForTipsyFinch · 07/02/2026 14:14

If a man says he doesn’t know what he wants in the future, or he can’t ’give you what you need’, believe him.

BlindsidedandBurned · 07/02/2026 18:01

@ForTipsyFinch yes and I should have believed his actions (or inaction) a long time ago! I think I just didn’t want to see it

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ForTipsyFinch · 07/02/2026 18:01

BlindsidedandBurned · 07/02/2026 18:01

@ForTipsyFinch yes and I should have believed his actions (or inaction) a long time ago! I think I just didn’t want to see it

We’ve all been there 😅

BlindsidedandBurned · 07/02/2026 18:03

I was telling a friend how gutted I was the way he’s gone about it this past week - the pretence and letting me book things. The absolute no clue or a heads up before doing it on what he led me to believe was a normal date night. She pointed out that he’s always been very sulky and he was a bit ‘tit for tat’ so it’s possible that he was deliberately keeping it quiet so he could kind of score a point and get in there first.

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BrunetteBarbie94 · 07/02/2026 21:48

BlindsidedandBurned · 07/02/2026 18:03

I was telling a friend how gutted I was the way he’s gone about it this past week - the pretence and letting me book things. The absolute no clue or a heads up before doing it on what he led me to believe was a normal date night. She pointed out that he’s always been very sulky and he was a bit ‘tit for tat’ so it’s possible that he was deliberately keeping it quiet so he could kind of score a point and get in there first.

If as you say he is avoidant this is probably exactly what he did! Avoidants have a massive shame/rejection wound. Nothing is worse for them than being rejected, so if they even get a whiff of the possibility of that, they will get in there first!

I had an avoidant ex and he did this to me! I was getting sick of his inconsistency and shit, so dumped him. He cried his eyes out like a little boy and was usually an unemotional stone so i took him back. Two weeks later he discarded me! This was the second time round so i blocked him on everything and its the BEST thing i ever did. He was draining the life out of me with his moodiness and inconsistency. Mine also couldnt bear to commit to anything even holidays in advance!

BlindsidedandBurned · 08/02/2026 00:01

@BrunetteBarbie94 ew what is wrong with these people, sounds like it’s all about ego. I think mine was ashamed about his crapness and wanted to believe he could be better but just could never raise an issue until I brought it up, then say the right things…and do nothing to change 🙄

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Newnamehiwhodis · 08/02/2026 00:10

Ahhh. He was on the rebound when you met? It sounds like he might be one of those men who don’t want to figure themselves out, work on their shit and go to therapy, but instead look for a woman to do all the labor for them.

if he is one of these kind, he may very well find someone else really quickly. If that happens, please don’t let it set back your healing. He won’t be out there in the world giving someone else something he didn’t give you - people like this don’t evolve or become any better behaved- they just jump from person to person, acting their best behavior until the mask wears off and they move on again.

Natni · 08/02/2026 00:11

It sounds like you're going to leave him unblocked. Honestly, you're only prolonging the pain. You know you're going to be waiting for him to make contact and he likely will but whatever he says or does, isn't going to make you feel better.
Stop all contact with him. You'll move on quicker. Its a dead duck already

BlindsidedandBurned · 08/02/2026 00:37

@natniI know. God do I know. I know nothing I say or do will affect him now. Whatever we had is gone and he’s now nothing to me. But we had something at some point and I just don’t want him thinking he is the good guy after the shit he pulled this past week! He’s walked off thinking ‘yeah I did it face to face and we are still going to hang out like friends, yay me’. I really want to tell him his treatment of me was way off, even though I know it’s pointless. It’s illogical I know. I’m not deciding anything yet re blocking, as it’s all still very raw, but I do know we won’t maintain a true friendship. And tbh I’ve always been the one to end relationships and generally maintained if not a friendship, a civility and definitely not an outright blocking. So this is kind of a new thing for me to consider.

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BrunetteBarbie94 · 08/02/2026 00:42

BlindsidedandBurned · 08/02/2026 00:01

@BrunetteBarbie94 ew what is wrong with these people, sounds like it’s all about ego. I think mine was ashamed about his crapness and wanted to believe he could be better but just could never raise an issue until I brought it up, then say the right things…and do nothing to change 🙄

I lived that also. Thats why i got so fed up and dumped him!

They are hugely selfish. Even their love is selfish... It only exists if It doesnt inconvenience them in any way.

If you need to say something to him. Do It. Have the last word and then block him. That will be unbearable to him - no chance to be the nice Guy and a door slammed shut in his face. Avoidants prefer to leave the door open as he has already indicated. 10 years FFS.

BlindsidedandBurned · 08/02/2026 00:42

@Newnamehiwhodis yes we’d not really discussed it in depth when we met, but he’d been dumped by his gf of 1.5 years, slept with her a few months after, then about 2 months after that met me and just gone full on very soon after meeting me, whereas I held back on pacing us. I’d not realised how tight the timeline was and mistook him using me as a therapist for emotional awareness etc. I can see it all so clearly now! So yes I think you are spot on and if he doesn’t already have a childbearing age woman in mind, he probably will be lining one up soon. He has a therapist but is so avoidant he rarely attends his scheduled appointments - says it all!

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BlindsidedandBurned · 08/02/2026 00:45

@BrunetteBarbie94 I’ll be amazed if he’s managed any growth even after 10 years! Unless he somehow does have kids at some point - I hope if so, he’ll turn it around for them. Not just get some pregnant then sod off on his travelling. I sooo want the last word right now! But in another few days I might realise that silence and blocking is the best last word.

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RandomSuitors · 08/02/2026 02:27

@BlindsidedandBurned my ex I’ve talking about’s previous girlfriend had given him a last word and a half after he’d tried to stop their relationship but still be regular dinner and cinema companions. He proceeded to tell everyone he’d (nice guy) wanted to still be friends but she was ‘too angry’. Not untrue, but a certain angling of the narrative. So last word may not really give you the upper hand. Refusing to play the ‘friends’ game will though. Send one curt message about finding another use for next week’s tickets as you would find it inappropriate to go, and block. He’ll hate that — no cake no eat it for him.

BlindsidedandBurned · 08/02/2026 07:14

@RandomSuitorshmm that’s interesting. He and I do not move in the same circles, we met on an app, have no mutual friends, and lift right out of each other’s lives, so tbh he could be telling everybody anything right now anyway and it will never matter. It’s more about me knowing it’s been said. But I’m not fully decided on anything right now

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BlueEyedBogWitch · 08/02/2026 07:39

I’d have to say something.

I think you nailed it earlier in the thread.

I’d send a text saying, “ On reflection, I think you should find someone else to attend x event with. You’ve been a terrible boyfriend, so why would I want to be friends? All the best, etc.”

Then block.

LoftyAmberLion · 08/02/2026 08:38

By staying in touch he’s keeping you as a backup in case things don’t work out with his new options. You are his safety net OP.
RIP that away from him right now tell him he’s absolutely right to end it as it wasn’t working anyway and then block him immediately.

BlindsidedandBurned · 08/02/2026 10:30

On the one hand I want to get it off my chest, on the other he left thinking we are all good and will probably hang out, so a total silence then blocking would perhaps give him a moment of confusion. I just don’t know right now.

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3luckystars · 08/02/2026 11:02

You don’t owe him anything. He doesn’t get to say what he wants from you.

LoftyAmberLion · 08/02/2026 11:44

Who cares what he thinks he’s planning on using you as a back up plan. There’s a book called keep calm and cut him off perhaps that would help you.

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