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Relationships

Mumsnet has not checked the qualifications of anyone posting here. If you need help urgently or expert advice, please see our domestic violence webguide and/or relationships webguide. Many Mumsnetters experiencing domestic abuse have found this thread helpful: Listen up, everybody

Something isn't right - emotional affair or just friends?

1000 replies

FourAndFive · 14/08/2025 17:23

Name changed for this. It's a bit of a blur, and long, apologies in advance.

I need help and/or a slap to either wake me up to an emotional affair and huge gaslighting from my DH (47), or to help me deal with a shiny new friendship my DH of 24 years has.

He's hidden a friendship from me that has been going on for nearly a year. He has never, ever done this before, and has been a completely open book in all our years together. The last five years have been so good for us emotionally, and our relationship felt solid as far as I was concerned.

He has a hobby that he is obsessed (not lightheartedly obsessed, genuinely obsessed) with, and while doing this hobby he meets people from time to time. He would usually mention these people in passing, and I'm happy he's happy, so all good. About 6-7 weeks ago, he started to mention at funny times how he was meeting 'great people', and 'so many people to chat to' and 'I know so many people now' while he's doing his hobby and I thought yeah, great, but it was out of tone, and quite odd.

Fast forward a week or so, and he keeps name dropping and then tells me that I have to meet someone (single F28), because I'd really like her, and she does the hobby a bit more than he does, and has done it all over the world and how nice she is etc. and so I found myself meeting her for a few hours across two days, alongside some of her family members, who all knew about my DH and the shared hobby and thought how sweet it was... It was so very odd, and I couldn't put my finger on why, and I was so uncomfortable.

To cut a very long story short, it turns out they've been regularly meeting up since late last year, texting multiple times a day, including gifts and planning things around their hobby... I've since seen most of their messages. I have never seen my DH speak to anyone like he speaks to her (except me). He is a man who I know has strong moral boundaries, and keeps a safe distance from other women, doesn't encourage and is completely platonic with all of his female friends - which is clearly no longer the case! There is no 'sex' chat, and he talks about us occasionally (we have 2DC) but it's overly affectionate/mutual appreciation and excitement for finding each other - and I've hated reading them. (I asked him for phone access after all the minimising he was doing, and he said he'd deleted all messages - but he forgot to remove them from his deleted items, so I restored them. I know this is a massive red flag.)

I've told him that I need him to cut all contact with her - but he had serious meltdown (talk of CS), insists it's just friends and that I should trust him. I am finding this impossible, considering the lengths he's taken to hide her until recently. He hasn't done anything to reduce contact, and has even initiated meeting her multiple times, even though I specifically asked him not to. I know they met today for the hobby, and I know they've text each other, because he is telling me - at my request. But I shouldn't worry, because he loves me blah blah. I just want a bit of respite from it so I can get my head around his utterly bizarre behaviour, and consider everything that's happened. It's so unlike him.

I feel sick. The trust isn't there. I feel anxious all the time. I know what I should be doing, but I don't want him to be unhappy at the same time - especially if it is actually platonic. Thoughts please wise MN women! How do I navigate this shit show?

OP posts:
thepariscrimefiles · 18/08/2025 17:29

Thepeopleversuswork · 18/08/2025 17:02

I find it very odd that he called your dad. That's him going over your head and trying to set the narrative and that would really piss me off. What's his relationship with your parents like? What did he say?

I agree. He's trying to get his 'side of the story' in first. That's a really shitty thing to do as he's trying to get the OP's dad on his side when really her dad is the person that OP should be able to go to for support and comfort.

RandomUsernameB · 18/08/2025 17:32

Like others here, I would be really concerned that he has spoken with your dad. That is the action of someone who is trying to control the narrative and turn other people against you. Narcissistic people do this all the time and it can be devastating (speaking from experience). Also, him going to your dad is a really bold, aggressive move. Have you spoken to your dad yourself?

If I were you, I would be confiding in key people now to get ahead of his potential narrative. I am so sorry that you are going through this. You sound like such a nice person and he sounds awful.

HotHotHome · 18/08/2025 17:36

FourAndFive · 18/08/2025 15:16

He told me that he sometimes thinks suicidal thoughts, but that's when he is 'inside his head' - and I know the hobby gives him peace of mind. He doesn't want to talk about it. I need to speak to a mutual friend, because I can't help him at the moment. He shuts it down. I am shocked, honestly. We've had friends pass in this way, and we've always been open about impact so this has been hard. He is deeply emotional about it, now it's in the open - I can see it.

He called me childish, because she is "just a friend", and it was laughable to listen to him downplaying everything. I'm overreacting, end of.

He methodically went through a list of reasons why it wasn't an emotional affair, and, even though I told him not to, he deleted their texts, because he was "sick of looking at them". I have some screenshots and I am glad for them, as hard as they are to read, he cannot deny they exist, the tone, frequency and time of day are all red flags. He also spoke to my Dad at the weekend, which made me furious - he's desperately trying to control the narrative. He can try for now - but when I'm ready to let the world know, he'll wish he hadn't.

I've taken a fair few snippets from this thread, because I feel the need to write things down, he is too good at gaslighting me and my fury and resolve disappear. Perhaps he can read it. I think it's easy for him to justify and reason when I speak, and I'm finding my words getting stuck in my throat and to look at him sometimes I wonder if I am actually going mad.

I know I am not.

He was supposed to leave the house yesterday, for a week minimum. He didn't because we started talking again. He will leave if I want him to. I just need to sort out the huge rock in my throat first.

Like some other posters have said - I don't have to rush. Ducks in a row.

Yup all entirely normal within the emotional affair dance.

He's ticking all the boxes, calling you mad, she's just a friend (who I refuse/can't give up), contacting your support system to undermine you, deleting innocent ? messages, playing the victim card, etc etc, the list goes on and on...

You are not mad, he has a free get out of jail card on offer, drop the friendship and normailty returns, he is refusing your offer.

You say you feel the rock in your throat, that I presume is the fear, not knowing if this is the end, he will throw in the divorce card to put you back in your box and act nonchalant about it, discussing finances, childcare and living arrangements.

He will try to destabalize you with fear to back down.

He is currently bullying you, trying to shame you into silence.

If he continues, be wary of his moods, as a pp said the shame he holds can come out as self harm or more predictably, violence and intimidation, if there is any hint of this call the police.

You must be exhausted, this is an assault on the mind and body which he is currently putting you through. Bastard.

Take care

DuckbilledSplatterPuff · 18/08/2025 17:37

anyolddinosaur · 18/08/2025 16:26

Since he spoke to you father do so yourself. It's highly unlikely he has told your father the true extent of his involvement with this woman. You also need to know what your father said to him.

Totally agree with this.. and trying to get your own parents on his "side" - despicable... I bet he told them the Poor Me sob story too.... expertly leaving the Bad You for them to conclude as he's far too good to say it outloud.

Have they gone ahead with the Overnight Hobby Booking?

I agree you don't need to rush, but talking to your Dad doesn't mean everyone has to know.

Also sending a hug as this must be so exhausting and unbearable but you will come out the other side.

UpMyself · 18/08/2025 17:55

Poor you @FourAndFive . It must be so painful seeing your husband replaced by a pathetic snivelling manipulative pillock.

CinnamonJellyBeans · 18/08/2025 18:04

So now he's got your dad on side?

Not only does he love this other woman more than you, he's happy to throw you under the bus, by painting you as an unreasonable nutter, so he can have her. He's not even giving you respect.

Do your kids live with you? They are aware of this situation, so why haven't they told him: "Dad, you know that mum is your wife, right?"

What hold does this man have over everyone in the family that he can have two wives, in front of your kids, your dad and you, with nothing but:

Side eye from your kids
Nothing from your dad
You asking him not to cheat with her and him saying "no" and carrying on.

I think there's something wrong with the dynamic in your house and it's been there for a long time. You need to look over entire marriage and who this man really is, with a fresh pair of eyes

FourAndFive · 18/08/2025 18:07

OneOliveOtter · 18/08/2025 15:41

It's not at all funny but I want to laugh at the predictability of all of these men. My husband also deleted the conversations for the same reason. Latterly the excuse became that he didn't want to look at something that had hurt me so much but actually I'm sure it was because he couldn't face what he had done and the storm he had created.

I really feel for you. I remember staring at my husband whilst he said these things and thinking that he was a total stranger. Honestly I felt like someone had taken over his body. It was a horrendous experience. He was initially sad and super eager to sort it all out and put it in a box and go back to being Mr Good Guy, the mad and a bit vicious, then withdrawn and shut down and finally, finally he accepted what he'd done and we could try to rebuild.

i don't think it properly hits you for a while though. My husband is very confused as I've become withdrawn this week, I feel so angry for the way I blamed myself when it happened to me when reading this thread has been so very enlightening.

No, it hasn't hit me properly. I'm glad you're finding it helpful too - it's been such a help to me. The withdrawal is natural, it's just bringing everything to the front again. How dare they!!!

OP posts:
FourAndFive · 18/08/2025 18:09

supersop60 · 18/08/2025 15:57

OP have you had chance to look at the Not Just Friends book? There’s a questionnaire near the beginning that helps establish whether or not it’s an emotional affair. Eye opening.

I have - although it's a questionnaire from the 80's, it lacks a little nuance, it's still bang on.

OP posts:
IVbumble · 18/08/2025 18:13

You are not childish - in any way at all.

Remember what he accuses you of is actually his own behaviour.

He is childish.

You are also loved just the way you are - but not by him - likely because he isn't capable of it.

Middlemarch123 · 18/08/2025 18:34

Hope you’re ok OP.

I’ve told you before about my experiences, so that you can consider them. I don’t want you or anyone to go through what I went through, but sadly so many of us have been through what you’ve now experiencing, and I know my heart goes out to you, but get focused and stay firm. You don’t need to rush, but you do need a plan. Vibe I’m getting is that he’s muddying the waters, to suit him. The longer you talk with him, the more he will confuse you. Get him to move out. Please.

One of my adult DDs was in an abusive relationship. Her now ex turned up at my door, because he wanted to get in first with his warped narrative. He got short shrift, putting it mildly. Hope your husband got the same from your dad. Tell family the truth. Tell them. Tell his family also, especially about the suicidal ideation. They need to be aware.You have done nothing wrong. Your narrative lovely, and only you control it. Take care.

GrumblyHedge · 18/08/2025 18:34

I’ve been lurking OP but if put into literal words is he basically saying ‘I am threatening suicide if you don’t let me continue in this marriage while also conducting an intense ‘friendship’ with another woman in plain sight with no complaints?’

Bathingforest · 18/08/2025 19:11

If possible, OP, update on what your father thinks now ( I am all fingers crossed he is a decent man and has your back, otherwise ) you leaving all this to go on....is honestly, NOT in your benefit, at all

Alwaysinamood · 18/08/2025 19:26

He’s trying to get you to admit you’re being paranoid and over reacting. Stick to your guns and trust your gut! And definitely look at other ways he could be messaging her. Apps etc?

UneasyMe · 18/08/2025 19:43

Your H needs to stop what he is doing with her immediately. This would limit the damage, limit your trauma. As it is, he is extending the damage, deepening your trauma. He needs to stop. And do everything he can to make you feel safe again.

HatandCoat · 18/08/2025 19:55

UneasyMe · 18/08/2025 19:43

Your H needs to stop what he is doing with her immediately. This would limit the damage, limit your trauma. As it is, he is extending the damage, deepening your trauma. He needs to stop. And do everything he can to make you feel safe again.

Is there really any point in saying here that this what he must do if he's already said he won't? The OP has told him to stop seeing the other woman and he's refused.

PrincessOfPreschool · 18/08/2025 19:59

jolies1 · 14/08/2025 19:57

If he really felt “he didn’t know how to tell you,” he already knew there was something for you to be unhappy about.

If it’s all completely platonic and hobby based it wouldn’t matter a bit what else you had going on. “There’s a nice new lady at jigsaw club / brass band practise, we had a good chat about…”

This is what I thought to. If it was just a nice person from a hobby, why did he think he couldn't tell you because there were a few difficult things going on for you? It's clear it's a huge deal in his head and yet he doesn't seem to be able to admit that, only to show you that through his actions.

Before you can move forward together he needs to admit just how much this woman means to him, and also admit that it's not right when he's married, and apologise to you. If he can't do those things then you can't possibly continue your marriage.

GreenCandleWax · 18/08/2025 20:05

thepariscrimefiles · 18/08/2025 17:29

I agree. He's trying to get his 'side of the story' in first. That's a really shitty thing to do as he's trying to get the OP's dad on his side when really her dad is the person that OP should be able to go to for support and comfort.

Can you go and visit your parents OP. He clearly is controlling the narrative and has probably told them that you are acting weirdly and he is worried about you! suggesting that you are a problem, not him. I think it is pretty vital that you speak to them yourself. Do they llive near enough to get in the car and go and talk with them? Maybe stay with a few nights. It would have the advantage of being apart from DH for a while too. You could do with a break from him!

Pigsinblankets13 · 18/08/2025 20:46

Personally can't imagine myself at 28 (or any age at that matter) developing such a 'strong' friendship with a married man. Especially one significantly older...unless I was romantically interested (although not on my moral compass!) I think it's inappropriate of her too to be texting etc. I wouldn't trust her either!

How utterly sad and awful, can't imagine how you must be feeling! Sadly agree if he's threatened CS and cleared messages... There's more than meets the eye

Lifeislove · 18/08/2025 21:10

Bathingforest · 18/08/2025 19:11

If possible, OP, update on what your father thinks now ( I am all fingers crossed he is a decent man and has your back, otherwise ) you leaving all this to go on....is honestly, NOT in your benefit, at all

Personally I feel messaging FIL is further manipulation. Exactly what my XH would have done (but he had more success with my mother as she was 'charmed' with his Mr Nice Guy persona).
I used to fold and I now look back and realise that the trauma I held affected me deeply and I ceded every time. All my fault for not understanding the 'situation' correctly.
He's currently living his '2 selves' and they both run concurrently within himself.

@FourAndFiveplease don't be me. I caved every time under familial pressure and a sense of duty, a pride in keeping the perfect family together. To not ask the difficult questions.

It's very simple for your DH. He just has to stop this connection because it upsets you.

YawnSoTired · 18/08/2025 21:57

Op please don't be a mug tell him to get out you are being made a fool of. I hope you find peace and I'm sorry if this sounds harsh.

Wheresthebeach · 18/08/2025 22:23

GrumblyHedge · 18/08/2025 18:34

I’ve been lurking OP but if put into literal words is he basically saying ‘I am threatening suicide if you don’t let me continue in this marriage while also conducting an intense ‘friendship’ with another woman in plain sight with no complaints?’

Yes what a awful controlling abusive man.

HotHotHome · 18/08/2025 22:23

UneasyMe · 18/08/2025 19:43

Your H needs to stop what he is doing with her immediately. This would limit the damage, limit your trauma. As it is, he is extending the damage, deepening your trauma. He needs to stop. And do everything he can to make you feel safe again.

Actually although it sounds obvious this is a important message.

Op is currently eperiencing trauma, her nervous system must be shot, anxious, hyper vigilant, fearful and at other times depressed, deflated, desperately sad and grieving not to mention the confusion and second guessing herself.

He must be seeing this, that's why his remarks about CS is so cruel, she is the one who is under extreme pressure.

He could hault this, but these situations don't resolve in days, or weeks they can drag on for months or years. They make false promises and then renege on those promises six months down the line or further, the lack of trust leads to hyper vigilance which can be all consuming and exhausting.

This will be an endurance test and it is this period in years to come if he does come to his senses that op will remember, the cruelty and the lack of mercy during her pain.
This man has no empathy and little care for her physical and mental health.

So yes any person who could put a stop to this and doesn't is in my mind quite evil.

Francestein · 18/08/2025 23:04

I think you should ask him to go. He isn’t being accountable at all. Tell him you will call his GP and let them know he’s suicidal, etc. he needs to start understanding that actions have consequences and you are an autonomous person - not just a body that facilitates an easier life for him.

Beenwhereyouareagain · 18/08/2025 23:17

MsPavlichenko · 18/08/2025 16:54

You don’t need to rush. You probably do need to get him out for space though. You’re not really talking are you? You have laid down boundaries ( more than once now ), he ignores them, and gaslights you some more. The longer this continues, the more he fucks with your head and the less clear your thoughts will be. Realistically, and understandably you probably don’t want him to go. You love him, you think that he might see sense, and of course you’ll be worried he’ll go to her. He won’t ( see sense) unless he gets such a shock he’s actually frightened of losing it all. Brutally he might be beyond this, and he might go to her anyhow.

The more you write the worse he seems. I said before he is so far ahead of you , a good year anyhow. He doesn’t need to have a written plan for that to be the case. He is building a narrative around this already, and involving your family. One that could easily play out so in a year’s time he’s shacked up with his girlfriend, having told the world how your irrational behaviour broke the marriage …

Whatever you want going forward it will be best achieved by you getting real now. It might be enough to shock him, it might not. What it will do is give you the space you need to start processing it yourself without him floating about like a drama queen making it all about him/ his feelings/ his misery. You are already and continue to get sucked in otherwise.He’s exploiting your love for him to force you to accept the unacceptable. I know it’s painful and frightening but get him out for a period of time. You are far more likely to regret not doing something now than you are doing it. Take control of what you can. Let him do what he will, and you take the time to decide what you want regardless.

THIS, @FourAndFive

LoudSnoringDog · 18/08/2025 23:53

He won’t kill himself. The manipulative piece of shit.

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